3-Ingredient Health “Shots” To Alkalize Your Body, Lose Weight And Energize Your Body

Waking up exhausted, even after a good night`s sleep, is a very common problem and it may happen to anyone. The problem is that most people believe that a cup of tea is the answer when feeling a bit spaced out. However, it turns out that coffee is far from the healthiest thing we should put in our mouth right upon waking up. Our bodies are in their most acidic state in the morning, which is actually a normal thing. Different processes occur while we sleep, which in turn releases acids into our systems.

This is one of the reasons why we feel tired. So, consuming coffee in the morning means that even that you are creating even more acidic environment in the system, which is a very bad idea. Another thing that makes morning coffee a bad idea is the fact that it interferes with the production of cortisol, and you rely more on the caffeine.
If your body is tired, stiff, and it wants to lay down again, you need to alkalize it right upon waking up!So, our advice is to consume these 3 simple and natural shots which will “wake you up“ and provide energy that will help you go through the day much easier.

Digestion Booster Shot:

It is very important to stimulate your digestive system in the morning because the problems with digestive system prevent the body function in its optimal standard. That’s why you must drink this beverage with digestive boosting properties.

Ingredients:

½ an ounce of lemon juice
½ an ounce of organic apple cider vinegar
A pinch of organic ground ginger
Water (as much as you need)
Metabolism Booster Shot:

Ingredients:

 ½ an ounce of organic apple cider vinegar
½ an ounce of lemon juice
A pinch of cayenne pepper
Water (as much as you need)
Lemon juice and apple cider vinegar will get your blood to a pH level that is more alkaline. The pinch of cayenne will also stimulate the metabolism. Also, it is helpful for the process weight loss.

Green Smoothie Shot:

This contains 10 grams of protein, vitamin C and B, and loads of potassium.

Ingredients:
¼ of frozen organic blueberries
1 slice of ginger
2 cups of organic spinach
Water (as much as you need)
Mix the ingredients in a blender. You can also add spirulina, a superfood algae known as nature’s multivitamin

After repairing and healing during the night, our bodies need nutrients in the morning. They will help us to alkalize our bodies, which win turn prevent diseases. In addition to the health benefits, these healthy shots are very delicious!

This Fat Burning Drink Will Give You Visible Results In 4 Days

Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and visible results. That’s why a lot of people quit half-way through, disappointed from the results and from themselves, and try to drown their sorrow in more food and drink – stuck in an endless circle. However, the truth is that all of these people haven’t found the right weight loss formula and that’s why they can’t get the results they want. Not all techniques are so arduous and demanding, there are some simple tips and tricks which can speed up your weight loss and give you satisfactory results in a short period of time.

We’ve prepared this simple and unique drink that is easy to make and provides amazing results in such a short time. Here’s what you need to prepare this amazing fat-burning drink:

Ingredients

• 8 glasses of water
• 1 tbsp. grated ginger
• 1 fresh cucumber (peeled and cut into pieces)
• A few lemon wedges
• 12 mint leaves

Preparation:

In a jar, combine all the ingredients, mix them well and leave it during the night to soak. Consume the fat-burning drink the next morning on an empty stomach. Repeat the procedure for 4 consecutive days for great results.
In combination with a healthier diet and lifestyle this drink can give you a flat stomach in just 4 days without having to starve to death. It will hydrate your body and help you flush out the fat deposits, boosting your metabolism and causing no side-effects!

Bottoms up for a slimmer waist in no time!

Take 2 Apples, 1 Lemon, 1 Cup Of Oats And Prepare Yourself To Lose 10 Kg In 10 Days With This Slimming Smoothie! Unbelievable But True!

There are many medications that can provide some help with the problem of being overweight, these can be acquired in pharmacies and fitness stores, but it is not recommended for anyone since some bring harmful effects to health.

That’s why today we want to present a completely natural shake that is composed of 3 essential ingredients for everyone: oats, lemon, and apple. These in combination help alkalinize your body, remove bad cholesterol from the blood, get rid of the toxins in your arteries and provide protection from a stroke and heart attack.

HERE IS THE RECIPE AND HOW TO PREPARE THIS  SLIMMING SMOOTHIE:

Ingredients for the slimming smoothie:

-125gr of Oats
-5 liters of mineral water
-1 Organic Lemon
-2 Organic Apples

How to prepare and use this slimming smoothie:

-Be sure to cut the skin of the apples first, then cut the apples into smaller pieces.
-Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth homogenous mixture.
-Add a little more water if the mixture is too thick.
-Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture.

Just 1 Glass Of This Drink And You Can Lost Upto 2 Kgs Overnight

It’s hard to believe but believe me this drink can really do magic for weight loss. In just few days you will lose weight drastically. Fennel seeds look somewhat similar to cumin seeds but they look little greenish in color while cumin seeds are brown. The two main benefits of fennel seeds are

They improve body metabolism rate, so your body burn calories much faster

Also they flush out all toxins from your body, they act as natural de-toxifier. SO you get healthy and glowing body
Now let me quickly tell you how to prepare this drink


Ingredients:

1 liter of fresh, pure water
2 tablespoons raw fennel seeds
Preparation methos:

Place the water in a deep pan and bring it to boil. Add the fennel seeds, turn off the heat and cover the pan. Once the water has cooled to room temperature it’s ready to drink.

I Lose 20 Kilos Of Weight, With This Effective And Simple Recipe

Currently, most people want to lose weight . Having the ideal figure has become the highest of ​​many people and the attempts to obtain it have no limits in the imagination. The fact is that many people endanger their lives just by losing weight.

Imposing impossible diets, extreme exercises or having surgery does ensure that we will lose weight, however, it is not 100% sure that we will maintain adequate health in doing so. That is why it is fundamentally to be clear that good health should always be paramount.

Losing weight using unconventional methods is not the best option for our health, so we must find a way to reach that goal, without being harmed in doing so. For this we can always count on the help of nature, that we can be sure of.

Natural elements to improve health and lose weight

A neatly balanced diet, as well as half an hour of daily physical activity, is what doctors always recommend for good health and there is nothing out of the ordinary in it. The problem is when we already have the problem of being overweight and we want to lose those pounds.

The best method to lose weight, without having to put us at risk, is in natural medicine . The use of natural elements to lose weight, provides extra benefits to our body that no other method can come to give us.
That’s when people begin to resort to lightning diets, exaggerated exercises, laxatives, weight loss pills, to surgeries, in short. People are desperate to lose weight and make some irreparable health problems.

Next, we bring you a video that, if you see from start to finish, will give you the solution to your problem of being overweight without having to damage your health. Notice how this woman lost 15 kilos naturally:

Remedy Sucks Fat!! That Made Me Lose 15kg In 1 Month, Melts All The Fat Accumulated In The Belly Instantly.

A big problem that many people, regardless of gender, must face is being overweight. The accumulation of body fat makes its way into the lives of more and more people around the world.

And it is that the many chores and the busy life that we live in today is a key factor in its propagation. This forces many people to have to consume few healthy foods.

Many have decided to declare the battle to the body fat, but they have achieved absolutely nothing. Although they undergo strict diets, long hours in the gym and other activities to lose weight, they do not get slim. What happens is that until we discover the reason we accumulate fat, we will not be able to fight it.

One of the very common reasons to suffer from being overweight is to have a slow metabolism. When this process slows down, the body absorbs to the maximum the nutrients of the food. As a result, we get more than we need, even fat. Then we start to accumulate it, which makes us gain more and more weight.

As we know, being overweight can lead to suffering from different health problems. That is why it is so important that we try to lose weight as soon as possible. If you have also looked for ways to lose weight, but you do not get it, do not worry. Next, we will be sharing with you a recipe that will literally swallow the excess fat from your body.

It is a natural remedy that will speed up your metabolism in a phenomenal way. In turn, this will help you lose weight quickly and without much effort. All you have to do is follow the instructions that we will give you to the letter. Pay attention to the recipe that we will share with you below.

WHAT WE WILL NEED:

-Grated or powdered ginger (1 tablespoon)
-Mint leaves (12 units)
-Sliced cucumber (1 unit)
-Sliced lemon (1 unit)
-Purified water (8.5 cups)

PREPARATION AND USE:

To begin, we must get a large pitcher where all the water fits. Then we will pour all the ingredients in the jar and mix them very well. Then we will take the drink to the refrigerator and let it rest all night. The next day, we extract the mint leaves, cucumber and lemon slices and the other ingredients.

Of this substance, we must consume 1 glass daily until obtaining the desired effects. However, we must take into account if we are allergic to any of these ingredients. In that case, it is best to consult your doctor before proceeding to ingest it.

As we all know, all the ingredients listed above are extremely potent individually. But by mixing them all together, we can achieve weight loss quickly and effortlessly. Then we leave you the individual benefits of each ingredient.

Ginger: It is an ingredient with thermal properties that help to melt and eliminate fat from the body.

Mint: This will give a refreshing taste to the drink and will reduce the desire to eat snacks.

Cucumber: It is low in calories, so when we eat it we will not gain weight.

Lemon: It is rich in pectin fiber, which suppresses the desire to snack. In addition, it is a perfect ally to purify the body and eliminate toxins from the body.

Water: Hydrates the body, lubricates the joints and benefits the muscles.

With This Blend Of 3 Ingredients, You Can Eliminate All The Belly Fat In A Short Time

The smoothie receipt that I gave you today is totally natural and is composed of 3 extremely good and active ingredients, essential when you lose weight and lose sizes. The combination of this ingredient helps to alkalize your body, eliminating cholesterol, undoing toxins and providing protection against stroke and heart attack.

Let us know one of its main ingredients: the apple, although there are several people who think that taking fruit can gain weight, but this is not the truth, since taking fruit is not fattening, in addition, its abundant consumption is a pillar on which must corroborate any weight loss that is performed in a healthy way.

So any fruit is good to include in our diet, even the banana, which despite being very sweet also has an interesting diuretic effect, but it is true that certain fruits help us to lose weight and among them apple green.

Why does green apple help us lose belly fat

The green apple contains an interesting and rich nutritional composition and precisely from this composition derive all the properties that this fruit brings us in a diet to lose weight, we know what they are:

The green apple provides a lot of dietary fiber in the form of pectin and this is essential for two reasons: it helps to regulate peristalsis or intestinal motility and helps to control the appetite more easily because of its satiating effect.
It is an important source of vitamins in group B. These vitamins are essential to properly metabolize nutrients and especially carbohydrates, B vitamins prevent carbohydrates from being subsequently converted to fat. Having a low sodium content of green apple is a great option when being overweight is accompanied by fluid retention, as this fruit effectively prevents it. They are very low in calories, since one piece barely contains about 80 calories.

The green apple slows the absorption of sugar in the intestine, so it also prevents the sudden releases of the hormone insulin, a fact that is directly related to the gain of body fat. Since you know all the benefits of green apple to lose weight, eat well and do not forget to consume this fruit daily.

Green shake to lose weight

Ingredients against belly fat:

-125 gr of oats
-1/2 liters of mineral water
-1 lemon
-2 Organic apple (preferably green)

Cut the apples into small pieces. Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth homogenous mixture. Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture. Consume the smoothie once you are ready. If you prefer, you can do this before going to bed.

This shake should be consumed every day for seven days. You can also consume with ice if you like it that way.

Do You Want To Lose Weight Fast? Use These 4 Simple Ingredients To Lose 7Kg in 10 Days!

It may sound impossible to lose weight in such short amount of time, however it is possible if you make your approach more practical. Get rid of excess weight by keeping a proper balance between the food you consume and the energy you need for your everyday activities.

In a healthy active adult, a fast weight loss can be achieved by implementing a low-calorie diet. Here we have a 900 calorie diet plan that will help you lose 10 kg in just 10 days.

THIS DIET CONTAINS THE FOLLOWING INGREDIENTS:

• Green Tea – This tea is a natural antioxidant and it will help you by reducing the accumulation of fats as well as free radicals in your body.
• Apples – This fruit is loaded with fibre and it acts as a completely natural fat blocker. Any kind of apple can be included in this diet.
• Oatmeal- Oatmeal seeds reduces food cravings and it helps people feel full for long periods of time. It contributes to weight loss by cutting down the unnecessary food intake.

HERE IS THE CALORIE COUNT FROM THESE INGREDIENTS:

• A cup of Green tea has 0 calories
• 2 Apples have 230 calories
• 1 cup of Oatmeal has 160 calories
• 6 eggs have 450 calories
• 1 Carrot and 1 Cucumber have 60 calories
• The total is 900 calories

HERE IS THE DIET PLAN FOR 10 DAYS:

BREAKFAST:

• 1 cup of green tea
• 3 boiled eggs

Lunch:

• 
  
• 1 cup of green tea
• 1 apple
• 3 boiled eggs

EVENING SNACK:

• 1 cup of green tea
• 1 apple
• Between meals you can eat sprouts, cucumbers or carrots.

DINNER:

• A bowl of oatmeal, in which you can add flaxseed, nuts and fruits. This will give better results.
• Night snack:
• 1 Cup of green tea 1 hour before sleeping

EXTRA TIPS:

• Always try to lower extra sugar and salt intake.
• Do mild exercises or walk fast for about 15 minutes every morning.
• These will help in the process of losing weight.

It is quite interesting that a diet this simple can help you lose up to 10 kg in just 10 days. You should totally give it a try. The results will amaze you. Implement this diet plan and also share the information with friends and family who want to get rid of their excess weight quickly.

This Honey, Lemon And Cinnamon Based Drink Will Speed Up Metabolism And Help You Lose Weight

Losing weight can be very challenging and strict diets are not good for your health.

Sometimes, even regular exercise and healthy eating fail to deliver the desired results.

If you have been struggling to lose weight, with no significant success, we have an effective solution for you.

Our solution is composed of honey, cinnamon, and lemon.
This combination will improve digestion, eliminate toxins, and promote a healthy weight loss process.

LEMONS

Lemons have pectin that will keep you full for longer. This will help you avoid snacking.

HONEY AND WARM WATER

This sweet solution will give your body an alkaline boost and ease the breakdown of fat.

Cinnamon

It is effective in enhancing digestion, regulating insulin, and controlling the breakdown of carbohydrates. It also improves nutrients absorption from your food.

Ingredients:

-A teaspoon of freshly ground cinnamon powder
-½ lemon, juiced
-A teaspoon of honey
-A glass of warm water

Instructions:

Simply stir the cinnamon into a glass of warm water. Then, add the lemon juice and honey. Stir again.

Use:

Consume this drink every morning. You will be able to lose weight effectively.

You are advised against using commercial suppressants as they might affect your weight loss process.

Also, consider consulting your doctor before using this homemade remedy.

Drink 1 Glass Of This Before Sleep And Wake Up With Less Weight Every Day!

Honey is one of the healthiest foods in the world. This super healthy ingredient is loaded with healthy nutrients and it can provide many health benefits. But, did you know that if you mix honey with cinnamon, you will make the most powerful combo which will help you burn weight overnight. Take a look at the article below and find out more about this.

YES, it’s very simple – just drink this powerful drink before you go to sleep and wake up every morning with less weight. Sounds great, right? Well yes it is and it really works, because this powerful drink is really amazing.

Cinnamon can provide many health benefits, such as: it will improve your complexion, lower your cholesterol levels, increase the blood flow, perfect for the heart, stomach, intestines and the best thing about cinnamon is that will speed up the weight loss process and help you lose weight much faster (even when you sleep).

You can use cinnamon as a supplement to all the dishes after a quarter of a teaspoon to every meal, replace sugar with cinnamon, fully or partially or make a special mixture for weight loss and drinking it regularly. Every night before you go to sleep you should drink a mixture of honey and cinnamon powder. And, if you use this drink regularly, then you will be amazed by the results.

Note: this mixture is very simple and easy to make and you probably already have all the ingredients in your kitchen cabinet.

DIRECTIONS:

Boil 200 ml of water then add 1/2 teaspoon of cinnamon powder and leave it for 30 minutes, until it’s cool. When the water is cool enough, you need to add 1 teaspoon honey and leave in the fridge. Drink one cup of this super healthy drink, 30 minutes before you go to sleep. Make sure you don’t add anything else in this drink. You do not need to drink this during the day. It only works if you take it at bedtime.
This combo will cleanse your digestive tract, remove parasites, fungi and other bacteria, which slows down digestion in the body.

10 Kg Weight Loss In 15 Days With Just 1 Cup Of This Fat Burn Tea

In just 15 days you can reduce maximum upto 10 kgs weight loss with this fat cutter tea

You will need

• A pan
• Water
• Green tea
• Ginger
• Lemon
• Honey

Preparation:

Take a pan, add one and half glass of water in this
Put it on the flame
Grate 1 inch ginger into this
Now in this add 1 lemon zest, just take 1 lemon and grate its peel
Let it boil for few minutes
Turn off the heat
Filter it, now dip 1 green tea bag into this
Let it cool for few minutes and now add juice of half lemon and 1 spoon honey into this
Your drink is ready now

How to consume it?

Drink 1 glass of this early morning empty stomach. For fast results replace your eveving tea also with this drink

Few guidelines that you should follow to get best results:

Avoid junk and fried food completly
Keep yourself well hydarted, consume 3-4 liters water everyday
Do physical exercise whenever possible, take staris, walk 2-3 kilometers everyday
Do yoga for 15 minutes everyday

Looking for a Fast and Effective Diet? This is How To Lose 10 Pounds in One Week!

If you’re tired of trying different diets without any result, then you’re lucky because today we will present you the most effective diet plan to lose the excess pounds quickly.

This diet is simply amazing because it will detox your body, it lasts only 1 week and it’s really promising, and most importantly you’ll lose 10 pounds.

It is consisted of ingredients which satisfy the hunger and burn the excess fat, divided into 3 main meals and 1 snack.
The Recipe To A Slimmer You:

Breakfast:

Your day should start with lemon drink, that’s 1 glass of water (mild) and 3 tbsp of freshly squeezed lemon (organic).

You should mix it and then consume it before your breakfast, on an empty stomach. The lemon drink will alkalize and hydrate the body in the morning and thus will regulate your pH, and this is essential for preventing diseases.

The lemon drink will boost the metabolism and prepare it for digestion during the whole day and will cleanse the liver from all the harmful toxins.

Then, 30 minutes after you drink the lemon water you could eat either 2 oranges or 2 apples, or 1 grapefruit. After that, If you’re still hungry, then you can add half a cup of hazelnuts, almonds or nuts.

The combination of nuts and fruit will provide your body the healthy fats and nutrients for the entire day. The nuts calories content will keep you satisfied.

Lunch:

The lunch should be consisted of pure protein, so that’s why we are going to give you few options of dairy and meat that you can choose from. You could have  5 ounces of veal (organic) or 5 ounces of skinless and boneless chicken breast (organic).

A container of Greek yoghurt can be added to your portion of meat. This lunch should keep you satiated for three to four hours, which is enough time for your body to digest the meat.

Snack:

The main purpose of the snack is to prevent you from overeating for dinner, and that’s why you shouldn’t skip it. For snack, you can have a small green salad or an banana (organic). You should definitely avoid any extra ingredients or dressings in your salad, just keep it simple.

Both, the salad or the banana will help you to keep the digestive system active until dinner.

The banana is very rich in protein and it will normalize the bowel motility, and this means that it will aid the metabolism to clean the body of all the harmful toxins.

Dinner:

The dinner should be always before 6pm, after that you shouldn’t eat at all. That’s because you should give the digestive system rest and antioxidate it with tea and water only.

The dinner should consists 2 hard boiled eggs and green salad (organic) with slices of cucumber, little Himalayan salt and extra-virgin olive oil.

After dinner, make yourself a green tea. You should drink 3 cups of green tea because it will help you to burn 80 calories, which is simply great.

Just stick to the diet plan and you’ll see results in just one week. You should remember that if you desire to achieve something, you need to be disciplined and persistent. Good Luck!

All You Need to do is Boil These 2 Ingredients, Drink it every Day and You Will Lose 5 kg In 7 Days!

This incredible homemade mixture is definitely a must try. You will see the first results one week later. This mixture is recommended even by nutritionists and you are certain to lose 5 kg in just 7 days.

Losing weight is incredibly difficult and hard process, and everybody is aware of it. Nevertheless, there is a way which will help you lose weight without having to starve or eat less food than you normally do. With the help of this amazing homemade mixture you are going to shed some pounds and you are going to feel amazing as well.

Preparing this mixture is very easy and simple and all you need are just two ingredients. The amazing two ingredients are cinnamon powder and water. You may think that it is impossible to lose weight for such a short period of time. However, it is possible and this recipe is even recommended by nutritionists. To eat healthy, fight bloating and lose weight at the same time check this perfect 3 week diet regimen!

All you need to do is add 1 teaspoon of cinnamon in 250 ml of water. Next, allow it to boil for 5 minutes. Then, remove the mixture from the heat and allow it to cool down for about 10 minutes.

You need to drink this mixture on an empty stomach in the morning. Moreover, you can also drink it at midday or prior to dinner. You need to consume it for 15 days at the minimum.

Do not waste your time and start consuming this miraculous mixture today.

Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

If you want fast results for the weight, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn the fat. Also, you won’t feel hungry all the time.

You MUST have lots of water to hydrate and nourish the body and also detox more easily. Have 8 glasses per day, and it may sound like a lot but it is the best dose. If you ask yourself why you feel hungry all the time it is because you lack water. Drink up! You will be in good shape, have energy and crave foods less. Water drinking means less hunger of ‘boredom’.

This diet has simple rules. You do NOT eat junk food like sweets and burgers. Limit salt and sugar as much as you can and sodas/alcohol too. You can even lose 11 kg in 14 days and the weight does not come back!

This is the 2 week menu:

Week 1

Monday

-Breakfast: 2 boiled eggs and 1 citric fruit too.
-Lunch: 2 slices whole meal bread and some fruit.
-Dinner: big serving salad and chicken.

Tuesday

-Breakfast: 1 citric fruit and also 2 eggs boiled.
-Lunch: salad of green veggies and chicken.
-Dinner: veggie salad, 1 orange and 2 boiled eggs.

Wednesday

-Breakfast: 1 citrus fruit and again, 2 boiled eggs.
-Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
-Dinner: salad and chicken.

Thursday

-Breakfast: 2 eggs, boiled, and 1 citric fruit.
-Lunch: fruit.
-Dinner: salad and steamed chicken.

Friday

-Breakfast: as the day before.
-Lunch: steamed veggies and 2 eggs.
-Dinner: salad and barbeque or fish.

Saturday

-Breakfast: as the day before.
-Lunch: fruit.
-Dinner: steamed chicken and veggies.

Sunday

-Breakfast: 1 citric fruit and 2 eggs boiled.
-Lunch: tomato salad, steamed veggies and chicken.
-Dinner: steamed veggies.

Week 2

Monday

-Breakfast: 2 eggs + citric fruit.
-Lunch: salad + chicken.
-Dinner: 1 orange, salad and 2 eggs

Tuesday

-Breakfast: as the day before.
-Lunch: 2 eggs + steamed veggies.
-Dinner: salad, fish or barbeque.

Wednesday

-Breakfast: as the day before.
-Lunch: salad + chicken.
-Dinner: 1 orange + veggie salad + 2 eggs.

Thursday

-Breakfast: as the day before.
-Lunch: steamed veggies + low fat cheese + 2 eggs.
-Dinner: salad + steamed chicken

Friday

-Breakfast: as the day before.
-Lunch: tuna salad.
-Dinner: salad + 2 eggs

Saturday

-Breakfast: as the day before.
-Lunch: salad and chicken too.
-Dinner: fruit.

Sunday

-Breakfast: as so far again.
-Lunch: steamed veggies + steamed chicken.
-Dinner: as the lunch.

You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.