Therefore, if you want to shape your figure and improve your health in general, do not take off from this site. Best of all, with this infusion you can also get to fight diabetes. In addition, due to its anti-inflammatory properties, it can reduce swelling and improve bowel function.
Among the ingredients you will need are cinnamon, apple, ginger and basil. As we know, all these ingredients have beneficial properties for health. Next, we will talk in more detail about the matter.
Shell of red apples
The apple peel has a compound known as ursolic acid. It is very good for burning fat and controlling your body weight. This is achieved through the stimulation of fat burning and the increase of muscle mass. In the same way, it is beneficial for the liver and pre-diabetes. All the above has been proven through various studies.
Cinnamon
Cinnamon helps us to accelerate metabolism and reduce the anxiety of ingesting sugar. Also, cinnamon regulates blood glucose levels and eliminates excess fluid and fat. By being part of the ingredients of this infusion, we can make the most of it.
Ginger
As we know, the consumption of ginger facilitates the absorption of different nutrients from food. In fact, it promotes that essential compounds reach where they should go.
Increase defenses
This infusion has the ability to increase defenses, is highly calorific and functions as a natural antibiotic. In other words, it helps us keep the body warm in cold weather and prevent diseases caused by bacteria and viruses.
As we can see, there are many advantages that we can obtain by just taking this infusion. The question is how is it prepared? To answer that question, below, we will leave you the steps you should follow.
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What we will need:
– Water (1 liter).
– Cinnamon (4 chips).
– Basil (some leaves).
– Ginger (1 piece of about 4 cm).
– Apple peel (2 units).
Preparation and use:
To begin, you will put the water and the other ingredients, excluding the basil, in a pot. Now, you’ll light the fire and let it start to boil. After 5 minutes of boiling, add the basil leaves and put out the fire. Finally, cover the pot and let it rest until the next day.
The next day, you will filter the mixture and serve it in a cup. This infusion should be taken at least 2 times a day. The first time you will do it 30 minutes before lunch. The second time you will do it 30 minutes before dinner. That way, you can take advantage of all its properties and benefits dramatically.
Something important that you should know is that the teas of sachets sold in the supermarkets of cinnamon and apple do not have the same effect as when the ingredients are natural. That is why we encourage you not to substitute the aforementioned ingredients for these tea bags. Something else you should know is that hypertensives can NOT take this infusion under any circumstances.
Now that you know all the benefits you can get with this infusion, you should not pass them. Prepare it today you will see how your health improves, you will burn the accumulated fat, you will fight diabetes and you will improve your health in general.
