If You Are a Smoker, Read This Article. Certain Foods Can Clean Nicotine from the Body

We are all aware of the harmful effects of cigarettes. Nicotine damages our lungs and causes hypertension. The damages might linger for a longer period of time even after you quit smoking.

The nicotine goes in the lungs, mucus layers in the nose, mucus layers in the mouth and skin. Then it travels to the brain through the blood.

This chemical also causes diabetes 2, heart issues, speeds up metabolic syndrome and insulin sensitivity. It impacts the thyroid gland and damages sex and adrenal hormones.

NICOTINE CLEANSING FOODS

• Pomegranate – these fruits boost blood count and flow
• Carrot Juice – the presence of Vitamins A, B, C and K remove the toxins from the body and make your skin glowing, smooth and fresh
• Kiwi – this fruit is full of Vitamin A, C and E
• Oranges – the presence of Vitamin C reduces anxiety and stress that may lead to lighting a cigarette
• Berries – effectively remove the toxins from the body
• Dry Herbs – provide Vitamins A and E and lower the levels of nicotine
• Spinach – tobacco taste awful after this meal
• Broccoli – these veggies are packed with Vitamins B5 and C – essential for the lungs
• Water – the life liquid remove the toxins and hydrates the body. Try to consume at least 8 glasses of water per day

If you can not stop smoking, you must cleanse your body! These foods can also help you quit smoking.

15 foods to do and don’t eat on an empty stomach!

Every expert and nutritionist claims that breakfast is the most important daily meal because it provides us with all the important nutrients for the day. But, you should still know which ingredients you should choose in order to start the day properly. Here is a list of 15 foods that you should or shouldn’t consume on an empty stomach:

DO- Eggs

We all know that eggs are high in protein and nutrients which boost our metabolism and provide high energy levels. Eggs are an excellent choice for a breakfast. They’re also able to cut the daily intake of calories.
DO- Watermelon

Watermelons are full of water and lycopene which supports heart and eye health.
DO- Oatmeal

This ingredient can prevent damage or irritations of the stomach because of the hydrofluoric acid, and is rich in soluble fiber which reduces cholesterol levels and boosts metabolism. Oatmeal is an excellent choice for the start of a day.
DO- Blueberries

Blueberries are one of these 15 foods. They’re rich in nutrients and regulate our blood pressure, boost our metabolism, and improve memory, concentration, and focus.
DO- Cornmeal Porridge

Cornmeal porridge is another perfect choice for breakfast. It will detox the system, eliminate heavy metals and toxins from the body, and improve the intestinal microflora. It also provides your organism with numerous nutrients and boosts the energy levels.
DO- Honey

Honey supports the production of serotonin. If you choose it for the start of your day, honey will boost your energy, shake the organism, and improve your mood. It also makes you more focused and productive throughout the whole day.
DO- Buckwheat

Buckwheat is known to be high in minerals and vitamins, especially iron. It is also one of the 15 foods that boost our metabolism. It is also rich in protein so it effectively boosts your energy levels.

DO- Nuts

Nuts for breakfast can regulate the pH levels in our stomach and help the process of digestion.
DON’T- Citrus Fruits

Citrus fruits like for example: lemons, oranges and grapefruits are high in vitamin C, but their acidity might lead to heartburn and raise the risk of gastric ulcers and gastritis. That’s why they are not the best choice for breakfast.
DON’T- Spicy Food

Spicy foods are mostly beneficial for our health, but they can irritate the whole digestive system and lead to heartburn as well as damage the gastric mucosa if they’re consumed in the morning.
DON’T- Banana

Boost the magnesium levels in your blood with this food, but that will lead to heart issues if you eat bananas on a completely empty stomach for breakfast. Bananas aren’t the best choice for breakfast, so try to take them with some nuts, blueberries, or honey.
DON’T- Sodas and Carbonated Beverages

One of the worst choices for the start of a day includes sodas and carbonated drinks. They are high in sugar and will slow down the metabolism and lead to bloating.
DON’T- Green Veggies

Green veggies are abundant in amino acids which cause heartburn and flatulence, so that’s why they are not the best choice for breakfast. They can only irritate your stomach and lead to abdominal pain.
DON’T- Tomatoes

Tomatoes are abundant in tannic acid which irritates the stomach and may lead to gastric ulcers and heartburn. Try to eat them for lunch!
DON’T- Pear

Pears are high in crude fiber. This type of fiber might lead to stomachache and damage the mucous membrane. Make sure you know about these 15 foods and try to choose wisely which one of them you would use for breakfast!

10 Foods That Will Clean Your Arteries And Protect You From Heart Attack!

Heart disease is one of the deadliest diseases which should be taken care of!

The reason for heart disease is clogged arteries which has a main purpose of interrupting the flow of blood in the body. These arteries block the flow of blood towards the heart and then also don’t allow the blood to flow away to other parts of the body.

There’re some simple and common factors which most of the people follow and due to which such problems occur. Heart disease is top on the list of such problems and this is only due to unhealthy diet and even stress.

This can be avoided by controlling the consumption of unhealthy diet and changes which are need to be done in the diet as per the requirement for your healthy heart.

Here are some foods, which will keep your heart healthy:

1. Salmon fish:

• It is the best food to keep heart healthy due to the presence of fatty acids
• Cholesterol and inflammation are some of the key ingredients for heart disease and salmon can help to prevent these!

2. Orange juice

• Orange is rich in antioxidants and Vitamin C
• This will help to keep the blood vessels healthy and to keep the blood pressure in required levels
• By drinking 2 glasses of this juice will help you to get the necessary vitamins and minerals to the body.

3. Nuts

• They’re rich in unsaturated fatty acids and Omega-3 fats.
• They help in checking the cholesterol level in the body
• Also effective to boost memory and repairing joint problems

4. Turmeric

• The active compound in turmeric – curcumin is said to have consisting with handful of benefits to the body.
• Overactive fat storage and tissue inflammation can be reduced by intake of turmeric powder
• Turmeric powder can be consumed as liquid or can be added to food.

5.Green tea

• Catechin- this is a powerful antioxidant present in green tea, also there’re many energizing and potent calming properties which helps to reduce the absorption of cholesterol in the body
• Metabolic rate of the body increases by the consumption of green tea
• 2 cups a day can make your way to get the maximum benefits of green tea.

6. Watermelon:

• Nitric oxide production is increased by consumption of this fruit
• Healthy blood vessels present in the body are also supported by this fruit
• Consuming a little of this fruit regularly along with your food is of great beneficial to the body

7. Whole grain:

• Oats, whole grain bread and brown rice are some of the grains which come under the category of whole grain.
• These grains are rich in fiber which is essential to reduce cholesterol and also to prevent accumulation of cholesterol in inner walls of arteries.
• These grains also help to break down the cholesterol which is already build up in the body

8. Cranberries

• Rich in potassium-help to control/reduce the bad cholesterol build up in the body.
• They’re also essential for the overall development of the body
• Experts say-by drinking cranberry juice two glasses a day will lead to lower the risk of heart attack by 40%

9. Pomegranate

• Fruit which is well known for the presence of phytonutrients in it- this leads to promotion of nitric oxide production in the body
• By producing nitric oxide- it will indirectly improve blood circulation in the body
• Pomegranate with salads can be of great taste

10. Avocado

• Avocado is well known for the health benefits and is considered to be the best consumed product for any problems in the body
• Avocado is rich in fats- this leads to keep a healthy balance between good and bad cholesterol
• It can be consumed in multiple ways i.e. with eggs and even by adding to salads.

Eat 3 Dates Daily And These 6 Things Will Happen!

Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. But what are they?

Dates are an ancient food. Some archeological evidence even suggest they were around as far back as 7000 BC. We also know that this wrinkled, brown fruit has been a staple food in the Middle East for thousands of years—and for good reason.
To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. They contain copper, iron, potassium, magnesium, manganese, a slew of B vitamins including vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin.

They also contain good amounts of vitamins A and K and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner.

Eat Dates: Just 3 Dates a Day
Many studies have been done on the health benefits of people who eat dates. One 2003 study in particular that was published in the International Journal of Food, Sciences and Nutrition even suggests that “…dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential health benefits.”

This study concluded that dates contain at least 15 minerals, including selenium, an element that many researchers now believe is a powerful anti-cancer agent and a potent immune booster.
It also showed that dates contains 23 types of amino acids and some pretty good unsaturated fatty acids such as palmitoleic, oleic, linoleic, and linolenic acids.

And you don’t have to eat a ton of dates to benefit from them. In fact, just eating 3 dates a day can produce some pretty amazing results.

 
1. A quick Pick-Me-Up

Eating dates can provide you with a safe and effective energy boost. They are just what you need when you hit that 3 pm low.  So instead of drinking an energy drink, try to eat dates.  Plus, munching on them burns calories and makes you more alert.

The dietary fiber in dates will keep you energized for longer and help you avoid the dreaded “sugar-crash” that comes with other sweet snacks.

2. Improve Your Digestion

Dates are especially high soluble fibers. Soluble fiber draws water from you’re your digestive tract, which is why your grandmother probably told you to eat a few dates when things got a little “backed-up.”

Ironically, dates are also helpful with diarrhea as they help balance your digestive tract. Eating a few dates is a fast and effective way to relieve any gut discomfort because they help improve good bacteria in your digestive tract.

3. Boost Immunity and Strengthen Your Bones

As mentioned, dates are rich in magnesium, copper, manganese, and selenium and as studies show, selenium is widely known to help prevent cancer.

Dates are also a superfood for strengthening bones and fighting off diseases like osteoporosis. They are particularly good as you begin to age and your bones gradually weaken.

4. Balance Iron levels in Anemia

Anemia is more widespread than you might think and is usually a direct result of the typical western diet. Dates are full of iron and as such, an excellent food source to help balance out these levels in anemic patients, ultimately increasing their overall energy and strength.

5. Keep Your Heart Healthy

There is a lot of evidence now that dates are good for your heart, especially if you soak then overnight and then crush them before you eat them first thing in the morning.

The high levels of potassium are excellent for your heart and have been shown in studies to help reduce the risk of stroke and other heart-related diseases.

We also know that this sweet brown fruit is a wonderful help in reducing LDL (the bad cholesterol), which doctors say is a big factor in heart issues such as heart attacks and strokes.

6. Relieve Allergies

Dates also contain high levels of organic sulfur, which is known to be helpful for reducing allergic reactions. According to a 2002 study, organic sulfur compounds can help relieve the number and intensity of symptoms from SAR (Seasonal Allergic Rhinitis).
When choosing your dates, always look for fresh, plump ones that have smoothly wrinkled, unbroken skins. Don’t pick any that smell funny or ones that are hard.

You can actually keep dried dates for up to a year if you keep them cool in the refrigerator. You should also refrigerate your fresh dates in a tight, sealed container, which will allow them to last for up to eight months.

Best Foods for Arthritis Pain

Arthritis is a very unpleasant disease to suffer from, but fortunately a healthy diet can diminish or even prevent it. We are by no means suggesting that a simple diet can cure arthritis, because it most certainly can’t, but neither can a medicinal treatment for that matter.

There is no known cure for this illness, just a few ways to make it less uncomfortable. This article will not deal with pharmaceutical treatment methods, but with tips for a healthy diet that will help those suffering from arthritis make their living with this disease easier.

The treatment of arthritis takes place over a long period of time. Sadly, there is no cure or wonder diet that will save us from this disease. But there are certain dietary directions that can help us in the fight against arthritis. In order to provide relief from unpleasant symptoms, it is recommended that we include in our diet the following foods:

• Fish such as tuna, salmon sardines and cod liver oil supplements.
• Foods that contain vitamin C such as kiwi, peaches, oranges, peppers and many other fruit and vegetables.
• Foods that contain vitamin E such unsalted peanuts, almonds and other types of nuts.
• Turmeric and ginger, which are high effective anti-inflammatory agents that can be added to curry, soups or steak.
• Foods that contain vitamin D such as cereal and vitamin supplements. Vitamin D can also be obtained by responsible exposure to sunlight.
• Vitamin B3 supplements, in order to diminish pain and rigidity of the diseased joints.

 Some studies have shown that a vegetarian diet is very effective in the treatment of arthritis. The consumption of as many fruit and vegetables as possible is very beneficial in this case because they contain fibers that help the treatment of this illness.

What foods should we avoid when living with arthritis?

Given the fact that this condition is influenced by our diet, there are, naturally, certain foods that can worsen it as well. For example, some vegetables, such as potatoes and eggplants, are not recommended in the process of treating arthritis. Foods that contain a high level of saturated fats should also be avoided, such as fatty meat and fried foods. Therefore, any fast food product should be immediately removed from our diets when trying to improve your arthritis conditions. Dairy products are also a big no-no in this case.

The only way to find out whether certain foods are beneficial for you when treating arthritis is to closely monitor your diet constantly. You can do this by keeping a journal of what you eat on a daily basis and also detail upon the symptoms you are experiencing. If you start to notice certain typical symptoms such as increased joint pain the day after you eat a certain food, you will be able to isolate the cause. Try to eliminate that food from your diet for a week and see if you experience the same symptoms. You will have to repeat this process a couple of time in order to effectively clean out your diet, but in the end it will be worth it.

Top 10 Foods that Work as Natural Laxatives

Laxatives help soften stools and improve bowel movements. They are usually recommended for treating and preventing constipation, a very common digestive problem. Constipation causes fewer than three bowel movements per week and hard stools that are difficult to pass.

Constipation can usually be relieved with over-the-counter laxatives or natural laxatives that you have at home.

Natural laxatives are food products that contain good amounts of water and fiber. In addition to trying these natural remedies, drink plenty of water throughout the day.
In fact, it is important to drink sufficient water when taking high-fiber foods like flaxseeds and psyllium husk. Otherwise, increasing your fiber intake, especially when you are not used to it can cause further gastrointestinal discomfort.

Here are the top 10 foods that work as natural laxatives.

1. Flaxseeds
Flaxseeds, also known as linseeds, are a good natural laxative. According to 2015 study published in the Journal of Ethnopharmacology, the mucilage in flaxseeds exhibits laxative activity.

In addition, flaxseeds are high in fiber and omega-3 fatty acids that promote a healthy digestive system. They also aid smooth passage of food through the intestines to keep you regular.
Mix 1 to 2 tablespoons of ground flaxseeds in a glass of water and drink it. You can also add it to your breakfast cereal or plain yogurt.
Do this twice daily, once before going to bed and once during the day.

2. Prunes
Prunes, also called dried plums or munakka, act as remarkable natural laxative. A 2011 study published in the journal Aliment Pharmacol & Therapeutics found that regular intake of prunes ensures complete, spontaneous bowel movements per week and better stool consistency.
Prunes are high in insoluble fiber that helps maintain bowel regularity. You can use prunes and prune juice for treating constipation.

Eat 6 or 7 prunes a day.
Another option is to drink ½ to 1 cup of unfiltered prune juice in the morning on an empty stomach. You can also drink another cup later in the day.
3. Psyllium Husk
Psyllium husk, obtained from the seeds of the plantago ovata plant, is another excellent natural laxative. In fact, it is the one of the main ingredients in many over-the-counter laxatives. It contains insoluble fiber that helps the stool soak up water in your intestine to make your bowel movements easier.

Plus, it is good for your overall digestive health and even prevents flatulence.

Mix ½ teaspoon of psyllium husk in a glass of warm water or milk. Gradually increase the dosage to 1 or 2 teaspoons per cup.
Drink it before going to bed.
Repeat daily for smooth bowel movements.


4. Aloe Vera
Aloe vera gel has powerful laxative properties. In fact, the dried latex from the inner lining of the plant’s leaves is one of the main ingredients in oral laxatives. This laxative property aids digestion and improves bowel movements.

In addition, aloe vera gel contains more than 75 nutrients including minerals, vitamins, amino acids, phytonutrients, enzymes and, of course, water that help treat constipation.

Add 2 tablespoons of aloe vera gel to a cup of water or fruit juice and blend it in a blender.
Drink it on an empty stomach every morning.

5. Castor Oil
Castor oil, made from castor beans, is a well-known natural laxative. It lubricates your bowels without absorbing any moisture from the small intestinal walls. This aids easy elimination and prevents constipation.

However, castor oil should be used in moderation as its overuse can damage the bowel muscles, nerves and tissues.

Mix 1 teaspoon of cold-pressed castor oil in a cup of orange or cranberry juice. For small children, use ½ teaspoon.
Drink it on an empty stomach.
Note: Pregnant, breastfeeding and menstruating women should not use castor oil. Moreover, never take castor oil without consulting your doctor first, as it may interact with certain medications.

6. Papaya
Papaya fruit as well as juice have great laxative properties. This remarkable fruit contains an enzyme called papain that helps digest proteins in the large intestine.

In fact, it is beneficial to take papaya after eating protein-rich meals to aid in digestion. Plus, it has high water and insoluble fiber content, and is rich in nutrients like vitamins A, C and E.

Eat ½ papaya fruit daily in the morning.
 You can also drink papaya juice on a regular basis.

7. Figs
Figs are another food that has a natural laxative effect. Both fresh and dried figs have laxative properties that help treat constipation and keep your bowel movements regular. In addition, they are rich in fiber, which promotes smooth digestion.

Eat 2 to 3 fresh figs with their skin. The skin contains most of the fiber and calcium.
If eating dried figs, soak them in water for several hours before eating them.

7. Apples
Both the fruit and its juice work as natural laxatives and help reduce the amount of time you spend in the bathroom every morning.

Apples are rich in digestive fiber that helps soften stools. It also contains pectin, which stimulates bowel movements and adds bulk to your stools.
Eat 1 to 2 apples daily to keep your digestive system on track. Make sure to eat it with the skin.
You can also drink freshly extracted apple juice daily.
For treating constipation, use only organic apples.
9. Pears
Pears are a great natural source of sorbitol, a well-known natural laxative that works by drawing water into the colon. This fruit is also a rich source of fiber that your body needs to regulate bowel movements.

Eat 1 to 2 organic pears daily. Be sure to eat the fruits with the skin to get the full benefit.
You can even drink a glass of pear juice, extracted at home.

10. Okra
The slimy texture of okra contains an extraordinary laxative property that ensures regular and smooth bowel movements. Its mucilage lubricates and soothes the intestinal tract to facilitate painless elimination of waste materials.

It is also a good source of dietary fiber, which benefits your digestive health.
To treat constipation, eat 1 to 2 cups of okra daily. Steam, bake or boil okra to preserve most of its nutrients.

Additional Tips

As already mentioned increase your fluid and fiber intake to prevent and treat constipation.
Regular physical activity and exercise can also help maintain regular bowel movements.
Do not hold back bowel movements for too long as it may ultimately lead to constipation. In fact, it is best to make it a habit to take your meals at fixed times and also answer the nature’s call at a fixed time every day.
Certain medications and medical conditions such as diabetes, hypothyroidism and inflammatory bowel disease can also contribute to constipation. Check with your doctor if any of these are causing problems for you.

Here Is How To Lose 30 Pounds With Oranges And Eggs In Just 15 Days (RECIPE)!

In this article, we offer you an incredible 15 days oranges and eggs-eating regime which is perfect for people who want to lose extra weight and people who have problematic skin.

This eating program is an astonishing skin cleanser, it lowers the fat retention and makes your skin look wonderful. It’s truly prohibitive eating routine and before you start with it, you should consult a nutritionist to supervise how you respond to this process.
Here is the most effective and very healthy diet schedule for each day of the week:

Monday

BREAKFAST: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, 1 espresso or some herbal tea (without sugar)

LUNCH: 1 orange, 1 hard-boiled egg, 1 yogurt.

DINNER:2 tomatoes or 2 dcl tomato puree, 2 hard-boiled eggs, 500 g lettuce or cucumbers, 2 crispy bread rolls.

Tuesday

BREAKFAST:1 orange (or peach, pear, melon, watermelon, melon, but not banana), 2 bread rolls, espresso or some herbal tea (without sugar).

LUNCH: 1 orange, 1 hard- boiled egg, 1 yogurt, 2 crispy biscuits.

DINNER: 125 gr of ground beef, 1 tomato or 1 dcl tomato puree, 1 crispy biscuit, 1 cup of herbal tea or espresso.
Wednesday

BREAKFAST: 1 orange (or a peach, watermelon, pear melon, but not banana), 2 bread rolls, espresso or herbal tea (without sugar).

LUNCH: 1 orange, 1 hard-boiled egg, 1 yogurt and 1 lettuce.

DINNER: 125 gr of ground meat, 1 orange, 1 crispy biscuit, 1 cup of herbal tea or espresso.

Thursday

BREAKFAST: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, espresso or herbal tea (without sugar).

LUNCH: 125 gr of mozzarella (or some fresh low-fat caw cheese), 1 tomato, 1 crispy bread roll.

DINNER: 125 grof ground meat, 2 tomatoes or 2 dcl tomato puree, 1 apple, 1 crispy bread roll.

Friday

BREAKFAST: 1 orange (or a peach, pear, melon, watermelon, but not banana), 2 bread rolls, espresso or tea (without sugar).

LUNCH: 200 gr of fish or cooked meat, 1 tomato, 1 crispy bread roll.

DINNER: 500 gr of cooked vegetables (pees, potato or carrot), 1boiled egg, 1 tomato.

Eat Regularly During the Weekends

When you accomplish the wanted weight, continue to eat like this every Monday:
BREAKFAST: 1 cup of lemonade (without sugar).

LUNCH: 1 hard-boiled egg, 1 crispy bread roll and 1apple (or 1 tomato).

DINNER: 1crispy bread roll and 1 tomato (you may eat 1 more hard-boiled egg, as well).

Will The Cabbage Soup Diet Help You Lose Weight? Here’s The Real Truth

If you want to lose weight quickly, then cabbage soup is the right solution for you. With the consumption of cabbage soup you can lose even 10 pounds in just 2 to 3 weeks.
Experts do not recommend this diet and they say that the loss of weight is not constant and the diet overall is unhealthy. Because of this concern, we will analyze the good and the bad effects of the Cabbage diet soup.

Consuming cabbage soup for a week is all you need to do in this diet. In addition you can incorporate some fruit and vegetables, or skim milk every day. Cabbage contains a low levels of calories or minus calories, which actually makes your body to burn more calories than the calories you intake.

The value is equal meaning that the more cabbage soup you eat, the more weight you will lose. It is not recommended to be on this diet more than 7 days, but it is perfect for a quick loss of weight before an important occasion.
This diet was first used as a method to lose weight very fast before surgery, and because of that it is also called the Sacred Heart Hospital Diet or the Mayo Clinic Diet.

But the Sacred Heart Hospital Diet and the Mayo Clinic do not confirm these beliefs, so we do not actually know where this diet was first developed. But it has spread all over the world and it became very popular.

The cabbage soup which is the main meal in this diet, need to be cooked for the whole week at once.

The recipe for Cabbage soup:

Ingredients:

-1 cabbage
-3 carrots
-2 onions
-1 package of mushrooms
-2 green peppers
-1 celery
-2 cans of tomatoes
-6-8 cups of vegetable cocktail
-1-2 bouillon cubes

Preparation:

First cut all the ingredients into small pieces. After put the onion into a pot and fry it a little bit, then put the rest of the ingredients. Pour water over the ingredients, or if you wish you can use vegetable cocktail and put the bouillon cubes.

When it starts to boil switch the stove to medium heat. Leave it to boil for 30 minutes, till the ingredients are soft. You can put other spices or ingredients of your choice such as pepper, hot sauce, herbs, salt, or green beans and spinach.

Eat this soup every day, the more the better. You can also consume some food with low calories. As a beverage you are allowed to drink water, tea without sugar or drinks with no calories. The Cabbage soup diet does not contain a lot of nutrients so you must take multivitamins.

Diet Plan:

First Day: Consume cabbage soup as much as you can and fruit, but do not eat bananas.

Second Day: Cabbage soup and green leafy vegetables. Baked potato is allowed, but do not consume peas, corn or beans.

Third Day: Consume cabbage soup, fruit and vegetable as much as you want.

Fourth Day: Cabbage soup, bananas and skim milk.

Fifth Day: On this day is allowed to consume six tomatoes, unlimited cabbage soup and 280-567 grams of beef. Drink more than 6 glasses of water during the day.

Sixth Day: Unlimited amount of cabbage soup, green leafy vegetables and some beef. You can eat grilled fish instead of beef.

Seventh Day: Unlimited cabbage soup, vegetables, fruit juice and brown rice, but do not consume products with added sugar.

Do not continue this diet for more than one week, and you need to make a pause of 2 weeks before you start it again.

Experts have not studied this diet so we cannot know for sure how effective it really is. But Cabbage soup diet is very low in calories, so you will lose weight.

Unfortunately the lost weight from this diet is not permanent and there is a big change that you will re-gain it again after the diet. The body slows down the metabolism in low-calories diets, and due to that it burns less calories than normally.

This reaction of the body occurs in day three of the diet. And because of that a crash diet is imminent.

But low-calories diet can be very efficient for people with obesity, but of course it should be conducted under medical supervision. The diet can continue for 4 to 12 weeks and the results can be amazing, and they can also result with better metabolic health.

Recent studies confirm that insulin resistance can be decreased by low-calories diets.

The best thing in this diet is that you can the consume unlimited amount of food and in that case you will not feel hungry at all. Also fruits are incorporated in this diet, and they are very healthy and rich in fiber.

But because the products are the same every day, after a while we are not able to eat more of it and to will feel hungry.

On the other hand, the ingredients included in this diet are cheap, so you will not spend a lot of money.

Overall, the cons dominate the pros of this diet, but in the end you may get some result in losing weight. More importantly it does not last long time, and it is not possible to lose weight in just seven days, at least not in a healthy way.

The body loses 34% of fat, and the rest is water and muscle mass. This is the result of a low-calorie diet.

The lost water is from the body’s reserves; actually water molecule’s tie with glycogen and the body then as energy supplies.

These reserves of glycogen are utilized when the body does not get enough calories from food. And in that way, it provides the needed energy.

Another consequence of it is that more salt and water are produced by the kidneys. And the body tries to stock up again, its emptied reserves and this is more likely to happen immediately after you stop with the diet.

As we mentioned previously, the cabbage soup diet is very poor with nutrients — protein, minerals and vitamins. Due to this the metabolism cannot function well and the muscle mass is being reduced.

Moreover, it is very hard to be on this diet even for 7 days because it is very monotonous. The ingredients and the food that you need to eat soon become flavorless and unappealing and people often quit.

Many people do not consider cooking for the entire week at once. First of all, healthy and needed. So they do not have a good opinion about this thing.

Here is a list of possible side-effects of the diet.

First of all, it is considered dangerous for the health to stay on this diet for more than 7 days, due to the fact that it does not contain the necessary nutrients.

1. It increases the level of sugar in the blood

Lack of carbohydrates and calories can cause high level of blood sugar, so if you already suffer from diabetes you need to be very careful. But if you do not continue with this diet for longer than 7 days, then you should not worry about this problem.

2. It does not provide enough calories

The needed calorie intake per day, in order the body to function properly is 1,500 for men and 1,200 for women. This diet does not provide your body with that much calories. It can barely get to 1,000 a day. So this diet is not very healthy and safe, especially for people with obesity.

3. It does not contain needed nutrients

Our body needs nutrients to function, and the cabbage soup diet is created to have a shortage in nutrients. It is also monotonous and has to lack of protein, fat, carbohydrates and calories.

If you consume food supplements like multivitamins, to recover the lost nutrients, there are no side-effects. But if you do not, then you will likely get headaches, feel weak and dizzy.

4. Flatulence and cramping

Flatulence and cramping can be a result of high levels of fiber. And the Cabbage soup diet contains high levels of fiber.

5. Gallbladder problems

Gallstones can appear due to fast loss of weight. Digestive juices are needed and produced in the gallbladder in order to digest food easily, especially high-fat food. But if you consume low-fat food the gallbladder does not release the needed digestive juices and as a result to full gallbladder, gallstones may appear.

So as a conclusion we can say that if you go on a Cabbage soup diet, it may help with weight loss, but you will probably gain the same weight afterwards unless you go on a different diet.

It is a monotonous and unhealthy diet, due to the lack of nutrients. So if you have decided to lose some weight with a diet, we advise you to find another diet, which is more efficient and healthier.

This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer

Soup is one of the best ways to get a variety of nutrients while staying properly hydrated. Whether it’s finding comfort in a large bowl in the winter or cozying up with it on a rainy day, soup is an all-season food.

Plus, there are plenty of flavors, textures, and ingredients you can play around with to always keep it interesting. Finding a lentil soup recipe that is both nutritious and delicious can be a challenge, so just scroll below to find the perfect recipe!

Why You Should Drink Soup

Soup combines plenty of anti-inflammatory foods and spices to cure the cold and flu or even improve allergies and asthma. These foods also improve a number of other diseases caused by inflammation, such as depression, fatigue, diabetes, cardiovascular diseases, psoriasis, obesity, Alzheimer’s, cancer, and more.
Inflammation is part of your body’s natural healing process. However, when it gets out of control, your body begins to attack itself. Chronic inflammation, of course, is triggered and worsened by stress, lack of sleep, and poor diet.

Chronic inflammation is often accompanied by:

• Fever
• Chills
• Fatigue/loss of energy
• Headaches
• Loss of appetite
• Muscle stiffness
• Joint pain
• Joint stiffness

The healing lentil soup recipe below is just one great way to fight off inflammation, stay hydrated, and fight off just about any disease.

Turmeric Coconut Lentil Soup Recipe

It might seem counter-intuitive to put apples in soup, but they provide a slightly sour and sweet touch to this lentil soup recipe. Make it as an appetizer, served alongside rice and vegetables or as the main course, with some fresh bread and butter.

Ingredients:

• 1 teaspoon turmeric powder
• 1 1/2 cup coconut milk
• 2 apples, cored and grated
• 1 1/2 teaspoon cinnamon
• 2 cups red lentils
• 1 teaspoon coconut oil
• 1 teaspoon cumin
• 2-3 cup hot water
• 1 onion, diced finely
• 1 teaspoon salt
• A crack of black pepper

Instructions:

1. Rinse the red lentils with cold water until the water runs clear.
2. Let the lentils drain completely.
3. Melt the coconut oil in a medium pot and sauté the onions on medium heat until they are soft and golden.
4. Next, add the turmeric and apples, and cook the mixture for 2 minutes, stirring frequently.
5. Add water and bring the heat to high.
6. Once it’s boiling heavily, lower to medium heat and add the lentils. Simmer covered for 15 minutes.
7. Add coconut milk and spice and continue to cook until the lentils are soft, about 10-20 minutes. For a smoother soup, add an extra cup of water and simmer for 2 hours.
8. Serve warm, garnished with pumpkin seeds and coconut shavings.

Key ingredients

Here’s why you’ll want to make this lentil soup recipe more often.

Turmeric

Turmeric has been used for over 4000 years and has been the subject of over 3000 studies in the last 25 years alone. The golden spice contains over 100 active compounds, the most well-known of which is curcumin.

As a potent anti-inflammatory, turmeric improves gastrointestinal discomfort associated with irritable bowel syndrome and other digestive disorders as well as inflammatory conditions like arthritis. Other benefits include boosting energy, relieving gas, dispelling worms, improving digestion, regulating menstruation, dissolving gallstones, preventing infection, and healing cuts, burns, and bruises.

The spice even relieves pain, skin irritation, and colitis; improves cancer; and fights bad breath and plaque. There’s really nothing it can’t do!

One study even found that curcumin lowered the risk of heart attack in post opt patients who received coronary bypass surgery by as much as 65%.

Turmeric is most bioavailable when combined with a fat (such as coconut oil or milk) and black pepper.

Coconut Milk

Coconut milk is made by drying and soaking coconut meat in hot water. The mixture is filtered through a cheesecloth. This process can be done at home, but most coconut milk is sold canned (5).

Coconut milk contains iron, magnesium, phosphorous potassium, copper manganese, selenium, and essential fats.

Selenium plays a role in thyroid and immune function. The mineral can also prevent heart disease, cancer, asthma, male infertility, and rheumatoid arthritis.

Lauric acid, a medium-chain fatty acid found in coconut oil and milk, induces death in colon cancer cells by inducing oxidative stress. It also has antiinflammatory, antimicrobial, and wound-healing properties. It can even prevent scars when used on acne patients. Better yet, one study found that “phenolic compounds and hormones (cytokinins) found in coconut may assist in preventing the aggregation of amyloid-β peptide, potentially inhibiting a key step in the pathogenesis of AD [Alzheimer’s Disease].”

Lentils

Lentils are a high-protein legume that comes in yellow, green, black, and red varieties. They’re very easy to cook and inexpensive, making them a true household staple.

Red lentils are mild and cook very quickly. They’re often found in pasta sauces and daal soup.
Green lentils are slightly nutty and are often used in French cuisine as well as salads and cold dishes.
Brown lentils are very soft when cooked and make great additions to soups, stuffing, and stews.
Black lentils, also called beluga lentils, hold their shape when cooked and closely resemble caviar. You can find them in salads and pilafs.

1 cup of red lentils contains the following:

• 90 percent of your daily value of folate
• 37 percent of iron
• 17 percent of zinc
• 49 percent of manganese
• 36 percent of phosphorus
• 22 percent of thiamin
• 21 percent of potassium
• 18 percent of vitamin B6
• 25 percent of copper
• 18 percent of magnesium

These nutrients all help improve obesity, diabetes, heart disease, and overall mortality while boosting energy and maintaining a healthy weight.

Plus, the fiber in lentils improves blood cholesterol levels, stabilizes blood pressure, and lowers risks of heart disease and stroke. Fiber also improves digestion, increases satiety, and promotes regular bowel movements.

Because of their high fiber content, lentils can cause flatulence if you’re used to eating them, so gradually incorporate them into your diet and keep your fluids up throughout.

Apples

Apples are incredibly healthy and versatile, benefiting anything from asthma and Alzheimer’s disease to weight management, bone health, pulmonary function and gastrointestinal health (16).

Packed with vitamin C, apples help with the growth and repair of tissues in all parts of your body by helping your body produce collagen. As an antioxidant, this nutrient protects against free radical damage.

Studies show that apples reduce the risk of lung cancer thanks to their high levels of quercetin. This and other flavonoids reduce cardiovascular risk, as well as other conditions like asthma, and diabetes. They even improve cholesterol levels. Most nutrients are found in the skin of apples, so make sure not to peel them before eating.

This lentil soup recipe is a great way to get a boost of veggies and some well-needed fiber. It also warms you up and thins mucus to make sure you get rid of any bugs in your system. Best of all, it’s easy to make and doesn’t require constant attention while cooking. Plus, you can also add other ingredients and customize pretty this lentil soup recipe to your taste.

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month!

Today we will present you the healthiest and most delicious recipe recommended by the most eminent nutrition experts.

This powerful breakfast is extremely rich in minerals and vitamins that will balance your metabolic functions, improve your overall health and leave your hair and skin in a rejuvenated and perfect condition.

It will literally cleanse the bowels and detoxify the entire body. It will also positively affect the weight loss process and help you forget constipation, lazy bowels and all kinds of digestive issues.

It will burn the excess fat and calories and help you lose weight. The consumption of this breakfast for 30 days will help you to lose from 3-11 pounds and finally have the long desired flat tummy.

Healthiest Breakfast Recipe

Ingredients:

-   ½ banana

-   A tsp of cocoa powder

-   2 tbsp of oatmeal

-   5-7 fleshy plums

-   250ml (1cup) of organic kefir (or low-fat yogurt)

-   1 tsp of milled flaxseed

Instructions:

Mix the flaxseed, oatmeal and cocoa in a bowl and then pour the kefir and stir well.

Add 100ml of boiling water and plums in another bowl. Cover and let them to stay for 10 min. After that cut and add them in the other bowl. In the end, add the banana along with the whole mixture and mix (blend) until you get homogenous mass.

Store it in the fridge.

Use:

You should prepare this amazing recipe the previous night and consume in the next morning. You will note remarkable results in just 7 days. In the first days you may feel unpleasant feeling in the stomach but it won’t happen again afterwards.

Have a nice day and feel the difference in your body!

Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

If you want fast results for the weight, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn the fat. Also, you won’t feel hungry all the time.

You MUST have lots of water to hydrate and nourish the body and also detox more easily. Have 8 glasses per day, and it may sound like a lot but it is the best dose. If you ask yourself why you feel hungry all the time it is because you lack water. Drink up! You will be in good shape, have energy and crave foods less. Water drinking means less hunger of ‘boredom’.

This diet has simple rules. You do NOT eat junk food like sweets and burgers. Limit salt and sugar as much as you can and sodas/alcohol too. You can even lose 11 kg in 14 days and the weight does not come back!

This is the 2 week menu:

Week 1

Monday

-Breakfast: 2 boiled eggs and 1 citric fruit too.
-Lunch: 2 slices whole meal bread and some fruit.
-Dinner: big serving salad and chicken.

Tuesday

-Breakfast: 1 citric fruit and also 2 eggs boiled.
-Lunch: salad of green veggies and chicken.
-Dinner: veggie salad, 1 orange and 2 boiled eggs.

Wednesday

-Breakfast: 1 citrus fruit and again, 2 boiled eggs.
-Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
-Dinner: salad and chicken.

Thursday

-Breakfast: 2 eggs, boiled, and 1 citric fruit.
-Lunch: fruit.
-Dinner: salad and steamed chicken.

Friday

-Breakfast: as the day before.
-Lunch: steamed veggies and 2 eggs.
-Dinner: salad and barbeque or fish.

Saturday

-Breakfast: as the day before.
-Lunch: fruit.
-Dinner: steamed chicken and veggies.

Sunday

-Breakfast: 1 citric fruit and 2 eggs boiled.
-Lunch: tomato salad, steamed veggies and chicken.
-Dinner: steamed veggies.

Week 2

Monday

-Breakfast: 2 eggs + citric fruit.
-Lunch: salad + chicken.
-Dinner: 1 orange, salad and 2 eggs

Tuesday

-Breakfast: as the day before.
-Lunch: 2 eggs + steamed veggies.
-Dinner: salad, fish or barbeque.

Wednesday

-Breakfast: as the day before.
-Lunch: salad + chicken.
-Dinner: 1 orange + veggie salad + 2 eggs.

Thursday

-Breakfast: as the day before.
-Lunch: steamed veggies + low fat cheese + 2 eggs.
-Dinner: salad + steamed chicken

Friday

-Breakfast: as the day before.
-Lunch: tuna salad.
-Dinner: salad + 2 eggs

Saturday

-Breakfast: as the day before.
-Lunch: salad and chicken too.
-Dinner: fruit.

Sunday

-Breakfast: as so far again.
-Lunch: steamed veggies + steamed chicken.
-Dinner: as the lunch.

You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.

5 Good Foods for Brain Health

List of Great Foods for Better Brain Health and Brain Function

1. Dark Chocolate
Researchers from Salk Institute, California have found that dark chocolate helps improve human’s memory by promoting blood flow within the brain. Cocoa has been proven to contain 3 times as much epicatechin as green tea and 2 times as much epicatechin as red wine. Epcatechin is a potent antioxidant flavonoid, which has insulin mimic action and good for the heart health. It is found abundantly in grapes, tea and cocoa.

Not all chocolates are the same. Milk chocolate has been found to contain lesser benefits compared to dark chocolate. In fact, consuming dark chocolate and milk concurrently reduce the health effects of the chocolate. The benefits are actually come from cocoa. Therefore the darker the chocolate, the more benefits it provides.

2. Salmon

Salmon is a significant source of Omega-3 fatty acids, which is vital in improving brain function and lowering the risk of Alzheimer’s disease. According to studies, the most common cause for Alzheimer’s disease is deficiency of docosahexaenoic acid (DHA), a type of Omega-3 fatty acids. DHA helps prevent brain cell membranes from losing their plasticity to avoid memory loss and learning impairment. People who frequently take diets with Omega-3 fatty acids are 60 percent less likely to develop Alzheimer’s disease.

3. Nuts such as Walnuts, Almonds and Hazelnuts

Nuts are an excellent food for brain health, but not all the nuts provide you with the same benefits. Walnuts are the best for your brain. They are packed with DHA, which is perfect for brain development in the newborns; maintain good cognitive performance among the adults and helps prevent age-related cognitive decline of the old-age. A quarter-cup serving of walnuts contributes to almost 100 percent of the daily requirement of DHA.

Hazelnuts and almonds, on the other hand, are brilliant sources of vitamin E. The vitamin is proven to be effective in preventing age-related cognitive decline. A quarter-cup serving of hazelnuts and almonds are generally loaded with half the recommended daily allowance for vitamin E.

4. Seeds such as Flax Seeds and Sesame Seeds

Flax seeds have an abundance of alpha-linolenic acid (ALA), a member in the Omega-3 family. It can be converted into DHA and eicosapentaenoic acid (EPA) -- other forms of Omega-3 fatty acids -- in which the brain can use directly to produce and protect neurons.

Apart from that, flax seeds contain gamma linolenic acid (GLA) -- a type of Omega-6 fatty acid -- which helps to produce another form of Omega-6 fatty acid known as arachidonic acid (AA). Omega-6 fatty acids are essential to produce neurons and to regulate the conditions of the brain.

Another type of seeds that boosts brain health is sesame seeds. They are an important source of zinc, which promotes brain development, memory and learning. Zinc is good at improving the immune health of the brain as well as driving enzymes to maintain healthy ratio of trace metals within the brain.

5. Berries such as Blueberries and Strawberries

Researchers in Harvard University have discovered that women who consume more strawberries and blueberries have a lower risk of cognitive deterioration when they get older. Participants in the study who increased their servings of strawberries and blueberries are also found to be better preserving the brain function compared to those who did not.

Besides, people with highest berry intake in the long term are found to delay cognitive aging by as many as 2.5 years. The researchers have attributed the cognitive aging delay to flavonoids and anthocyanins; two strong antioxidant compounds that are largely found in the berries.

With This Fruit, You Can Prevent Cancer, Slims And Protects The Health Of The Colon And Skin! The Peaches Are So Amazingly Delicious!

Peaches are known to be a low-calorie fruit with only 37 calories per unit, making them a wonderful appetizer. They are also low in cholesterol, sodium and saturated fat.
Peaches have health benefits that make them compete with any of the other fruits that are considered the healthiest.

When we eat peaches, we receive from them their nutrients and benefits that they bring to our health, which include:

1. Peaches are rich in vitamins.

The main reason why these fruits are healthy is that they contain a lot of vitamins.

-They have vitamin A and beta-carotene, which helps improve eyesight.
-Rich in Vitamin C, it is a widely known antioxidant that can help your immune system become much stronger.
-On the other hand, they also have vitamins E and K, an antioxidant and a blood clotting helper, respectively. You also get thiamine, vitamin B6, riboflavin, folic acid, pantothenic acid and niacin from this fruit.

2. Peaches have fiber.

They have dietary fiber – about three grams of this nutrient, fiber is very important for the processes of slimming.

Fiber is essential for the body so that it can easily digest food. This also helps prevent constipation, helping to maintain the health of your bowels.
Fiber is also useful in eliminating swelling and promotes good colon health.
When you eat regularly can regulate your cholesterol levels and therefore is a fruit for the heart.

3. Peaches have potassium.

Another important benefit of eating them is that they contain high amounts of potassium.

-Potassium is an essential mineral in reducing diseases that are related to the kidneys.
-Potassium also lowers the risk of ulcers.
-Apart from potassium, these fruits have other minerals, including calcium, copper, zinc, phosphorus, manganese, and iron. All this combined can help your bones, nervous system and red blood cells.

4. Peaches are good for the skin.

This fruit contains antioxidants, especially vitamin C, which is easier to combat wrinkles and have improved the texture of the skin. Sun and pollution are two of the leading causes of skin damage, but vitamin C may help prevent this from happening.

5. Peaches help prevent cancer.

Cancer is a terrible disease that can affect anyone. Fortunately, with foods rich in antioxidants, such as this fruit, fighting cancer becomes a bit easier. Vitamin C, above all, can help fight free radicals that are known to cause cancer.