Alkaline water has higher pH level then regular water, and because of that many people believe that it can neutralize the acids in our body. Normal drinking water is generally a neutral pH of 7 while alkaline water generally has a pH of 8 or 9. You can find this water in many groceries or health food stores, but the best way is to prepare it at home. You will need: – 1 organic lemon (washed and sliced); – 2l purified water; -1 tablespoon Himalayan salt ( you can find it in any healthy food store). Preparation: First, fill a glass jar with purified water and add the lemon slices, but don’t squeeze them. After that add the Himalayan salt.
When all this is ready, cover the glass and leave it overnight at room temperature. Consumption: Every morning on empty stomach drink three glasses of the water.
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