With This Blend Of 3 Ingredients, You Can Eliminate All The Belly Fat In A Short Time

The smoothie receipt that I gave you today is totally natural and is composed of 3 extremely good and active ingredients, essential when you lose weight and lose sizes. The combination of this ingredient helps to alkalize your body, eliminating cholesterol, undoing toxins and providing protection against stroke and heart attack.

Let us know one of its main ingredients: the apple, although there are several people who think that taking fruit can gain weight, but this is not the truth, since taking fruit is not fattening, in addition, its abundant consumption is a pillar on which must corroborate any weight loss that is performed in a healthy way.

So any fruit is good to include in our diet, even the banana, which despite being very sweet also has an interesting diuretic effect, but it is true that certain fruits help us to lose weight and among them apple green.

Why does green apple help us lose belly fat

The green apple contains an interesting and rich nutritional composition and precisely from this composition derive all the properties that this fruit brings us in a diet to lose weight, we know what they are:

The green apple provides a lot of dietary fiber in the form of pectin and this is essential for two reasons: it helps to regulate peristalsis or intestinal motility and helps to control the appetite more easily because of its satiating effect.
It is an important source of vitamins in group B. These vitamins are essential to properly metabolize nutrients and especially carbohydrates, B vitamins prevent carbohydrates from being subsequently converted to fat. Having a low sodium content of green apple is a great option when being overweight is accompanied by fluid retention, as this fruit effectively prevents it. They are very low in calories, since one piece barely contains about 80 calories.

The green apple slows the absorption of sugar in the intestine, so it also prevents the sudden releases of the hormone insulin, a fact that is directly related to the gain of body fat. Since you know all the benefits of green apple to lose weight, eat well and do not forget to consume this fruit daily.

Green shake to lose weight

Ingredients against belly fat:

-125 gr of oats
-1/2 liters of mineral water
-1 lemon
-2 Organic apple (preferably green)

Cut the apples into small pieces. Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth homogenous mixture. Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture. Consume the smoothie once you are ready. If you prefer, you can do this before going to bed.

This shake should be consumed every day for seven days. You can also consume with ice if you like it that way.