Cominf few days eith a new born baby are going to be most difficult for you. You’ll be stressed and you’ll not get enough sleep. As being a mother I know those 2-3 months are very challenging, but if you prepare yourself you can easily handle it. Meditation is the best thing that you can do this time, it will help you focus, minimize the background noise, release the negative energy from your system, and improve your sleep quality. And most importantly, you will not disturb your baby’s sleep.
Tip 2 – Breastfeeding
The fastest way to remove belly fat after delivery. It will not only remove extra calories but will also boost your immunity
Tip 3 – Walking
I know in our country people will advice you to take bed rest. But you can start walking any time after delivery, when you feel comforatble.
Tip 4 – Get good diet
Your diet should be healthy, that is the most important thing for you and your baby. Many women skip meals to lose weight faster and that’s a big mistake. It is crucial that you maintain your diet to produce enough milk. It should be enriched with micronutrients that help maintain the metabolic cycle of the newborn’s body and ensure proper postnatal development. Trust the nutritionists and doctors when they say you need your energy. Have green leafy veggies, other colorful veggies, lean protein, spices, green tea, and drink a lot of water to flush out the toxins.
Tip 5 – Exercise
First consult your doctor to know some specific exercises that you should avoid. In case of normal delivery you can start with some beginner exercise just after 1 week and then slowly proceed to advanced levels. In cesarean delivery wait for 6 weeks and then proceed after your routine check up with doctor
Also try some breathing exercise. Anulom-vilom is a breathing exercise that involves drawing air from your diaphragm and holding it in your abs. The regular rhythmic contractions involve considerable tightening (during inhalation) and relaxation (during exhalation), which help in toning your upper and lower abdomen. Maintain a straight posture, and as you begin to feel stronger, increase the time for which you can hold the air. It also improves digestion by increasing peristalsis or gut movement.
Tip 6 – Get enough rest
I know that’s not possible but take rest whenever you get time. These days it’s almost impossible to control your daily routine. Enjoy sleep any time when your baby sleeps
Not resting enough causes toxin build-up in the body, which causes inflammation. When the body is in a continuous state of inflammation, it causes the fat receptors to move to the central region. And the fat molecules get stored in the belly region. With a newborn in the house, it can get a little tricky to get proper sleep, but take as much rest as much as you can.
Tip 7 – Drink more water
If you are breastfeeding, increase your water intake
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