This organ is responsible for performing nearly 500 bodily functions, including the ability to cleanse the blood, assist the digestion of fats, and increase metabolic activity.
That is why it is increasingly important to take a cleaning plan to eliminate any waste that could alter the primary functions of the liver.
At this time we would like to propose 5 healthy nighttime drinks that have detoxifying and medicinal qualities, while also aiding in weight loss.
5 NIGHTTIME DRINKS TO DETOXIFY THE LIVER AND LOSE WEIGHT
Why should I drink at night to cleanse the liver?The vast majority of detox plans are made early in the day, just before breakfast.
The following drinks, however, are consumed overnight and according to traditional Chinese medicine, the liver works best between 1 and 3 in the morning, while the body is in a state of rest.
By providing the liver with nutrients from infusions just before going to bed, it will promote the conditions necessary for thorough and proper cleansing.
This will also promote a healthier metabolism that reduces the amount of toxins in the body and increases the burning of fats.
1. Chamomile infusion
Chamomile tea, also known as chamomile tea is one of the best drinks for the night. It is gentle to digest and supports cleansing the liver because of its antioxidants.
It also has sedative properties to control the nervous system, while relieving stress and improving sleep quality.
And lastly, we have to point out that chamomile tea also has anti-inflammatory properties, which are perfect for relieving inflamed muscles and tissues.
Ingredients:
-1 tablespoon. Chamomile flowers
-8 ounces of water
Method of preparation:
-Boil the glass of water. Once boiling, remove from the heat and add chamomile flowers.
-Let cool for 10 minutes and then drink.
-Repeat every night for at least two weeks.
2.Long lemon water
Hot lemon water is a popular drink for the start of the day, but it is also incredibly beneficial to drink at night.
Lemon has diuretic and cleansing properties, which support liver function for better health.
Ingredients:
-1 lemon
-6 ounces of water
Method of preparation:
-Heat the water and once warm add the lemon juice.
-Drink half an hour before going to bed for at least three consecutive weeks.
3.Tea of ginger and lemon
Ginger and lemon make the perfect combination for weight loss, while improving health. Both ingredients contain significant amounts of vitamin C and other antioxidants that prevent disease and improve metabolism.
Ginger is an anti-inflammatory and also helps treat common conditions such as cellulite. It also has a thermogenic effect that increases calorie consumption and elimination of waste substances.
Lemon, on the other hand, strengthens the immune system and acts as a powerful cleanser that helps reduce abdominal swelling.
Ingredients:
-1 slice of ginger
-1/2 lemon
-8 ounces of water
Method of preparation:
B-oil the cup of water and add the slice of ginger and juice half the lemon.
-Let stand for 10 to 15 minutes, then stir.
-Drink at least three times a week.
4. Mint tea
Peppermint tea is a healthy drink with properties that improve digestion, especially after heavy meals.
Menthol and mentone essential oils increase the body’s ability to remove waste products that would otherwise remain in the liver and colon.
Ingredients:
-2 tablespoons mint leaves (20 grams)
-8 ounces of water
Method of preparation:
-Add the mint leaves in a bowl with the water and boil for two minutes.
-Paste, then serve and drink half an hour before going to sleep.
-Drink every night for at least three weeks.
5. Oatmeal
Oatmeal drinks contain significant amounts of fiber, vitamins and minerals, which improve digestion while cleansing the liver and intestines.
They also have a relaxing effect that increases the feeling of well-being for a restful night’s sleep.
Ingredients
-1 cup whole organic oats
-6 cups purified water
-1 teaspoon ground cinnamon
Preparation
-Soak oats for 7 hours
-After that time, strain the oats, also cleaning it with pure water to eliminate the antinutrients and inhibitors of enzymes released during soaking.
-Once cleaned and drained, liquefy with cinnamon and water.
-Then pour into a pitcher (you can also paste it), and serve with ice to taste.
-Dosages and uses of oatmeal
Drink a glass of oatmeal before bed, and a second glass upon awakening.
It takes 2 or 3 weeks to drink this fabulous drink and you will notice the excellent results for your health and for the lost weight, it is ideal to eliminate the fats accumulated in the body.
BENEFITS OF OATS WATER
Oats contain betaglucans, soluble fiber and polyphenols known as avenithramides, which are antioxidants.
Stabilize blood sugar levels. The Avena keeps you full for longer, without increasing your blood sugar.
When you consume oats, you feel fuller and level your appetite, which will allow you to reduce the consumption of foods that can affect your diet. Helps to have regular bowel movements. High fiber content helps prevent constipation and improves intestinal contractions and colon cleansing.
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