Currently This Is The Most Popular Water Recipe For Treating Depression

Here in this post, we tell you how to make the most potent remedy for depression, turmeric water. You will know how to prepare turmeric lemonade to combat depression by reading this as follows: The effects of curcumin have been compared with those of commercial antidepressants. By including it in this lemonade we could get better mood and supplement the medical treatment to prepare lemonade

Depression is one of the emotional health disorders that most affects both men and women of all ages.

According to data released by the World Health Organization (WHO), it is estimated that more than 350 million people have or have had an episode of it.

Its main symptom is a state of deep sadness, which may vary according to its cause and the way in which it is attended to; However, on a physical level it can also affect and cause fatigue and weakening of the immune system.

It is important to take into account that its degree of severity can progress to become a disease of greater care.

For this reason, it should be provided with a timely treatment that meets the needs of each case.
Antidepressants and the care of a mental health professional play a key role in alleviating this condition.

However, as a complement natural alternatives can be considered that contribute to increasing the sensation of well-being.

This is the case of a healthy water turmeric, which for some time has gained worldwide fame for all its properties. Do you want to learn how to prepare it?

Turmeric Lemonade to Fight Depression

The combination of warm water with lemon and turmeric makes a very kind drink to treat the symptoms of depression, even those that compromise the body’s defenses.

Benefits of lemon water

The popular blend of lukewarm water with lemon is a remedy with multiple medicinal purposes in both treatment and prevention.

The drink you get is a great ally of the body’s immune system, ideal for preventing viral diseases and other types of disorders.

It is also proven that it can balance the pH of blood and reduce the odds of disease by excess acidity.

Regular consumption provides energy to the body and increases physical and mental performance during the day.

Its high content of antioxidants and anti-inflammatory substances complement the qualities of turmeric in the treatment of depression.

This is because it stimulates the segregation of serotonin and endorphins, known as the hormones of well-being and happiness.

Turmeric and ginger

Turmeric is a species rich in antioxidant compounds that can stop the oxidative damage caused by free radicals on the cells, preventing the development of cancer and premature aging.

Its benefit against this mental illness is due to the action of curcumin, an anti-inflammatory activity that stimulates neurogenesis in the brain, whose low levels are related to the greater tendency to depression.

In fact, this has been compared with the effects of Prozac and other antidepressant medications, as it is more effective and does not cause negative side effects.

How to prepare turmeric lemonade

To prepare turmeric water you only need some basic ingredients that can be purchased at very low prices on the market.

The result is a natural anti-depressant drink that, because of its high antioxidant content, also protects the body and provides other benefits.

It is also recommended for people suffering from arthritis, fluid retention, and other inflammation-related disorders.

Ingredients:

-4 cups lukewarm water (800 ml)
-2 tablespoons turmeric powder (20 g)
-4 tablespoons honey (100 g)
-1 lemon
-1 orange (optional)

Preparation of turmeric water

Squeeze the juice of a lemon and dilute it in a jar with four glasses of warm water.

If desired, add the juice of one or two oranges.

Then incorporate the two tablespoons of powdered turmeric and honey from bees.

Stir everything for a few moments, until everything is well dissolved.

Mode of consumption

Serve a glass of the drink and consume it before the first symptoms of depression.
If you are already struggling with this disorder, take a glass on an empty stomach and repeat the dose two or three times a day.

Treatment should be done every day until the depression is relieved.

Of course, we clarify that this remedy is a complement to medical treatment and does not replace prescription drugs.

Good results should be taken into account given recommendations and other good habits that contribute to cope with this disorder.

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