How to Remove Kidney Stones Naturally? 8 Ways to Cleanse Your Kidneys

Kidneys make one of the most essential organs of the human body. Their constant healthy functioning is required to ensure the body’s smooth mechanism. After all, kidneys help to detox and filter impurities from the blood, pulling out the waste products, and further regulating the fluid balance in the body. They excrete toxins and excess water to the bladder for elimination as urine.

However, due to various reasons, if the kidneys are not able to excrete these toxins and waste, crystals or unprocessed minerals start to develop, which are known as kidney stones. Kidney stones may be small or big depending on how grave the situation is. Small kidney stones are easily curable unless you hit the nerve in the initial stages. There are various symptoms to identify this problem and get it treated on time. Here, we jot down the causes, symptoms and natural cure for kidney stones.Causes of Kidney Stones

The general causes of kidney stones may include lack of water in the body, production of excessive acidic environment in urine, urinary tract infections, etc. It is curable easily if diagnosed at an early stage.

Symptoms of Kidney Stones

There can be more than one symptom for kidney stones, which include,

Excessive pain in the abdomen, lower back or urinary tract. The pain can vary from excruciating, sharp or mild depending on the severity.
Persistent urge to urinate, or even blood in urine.
Feeling nauseated or severe vomiting
Constant sweating or chills
The symptoms may vary on the basis of severity. There can be a constant discomfort and pain on the sides, which could further spread down to other parts of the body.

Note: These symptoms may vary from person to person. It is not necessary to witness all these symptoms altogether.

Natural Remedies to Remove Kidney Stones

1. Kidney Beans

Kidney beans that have a close resemblance to that of a kidney, is known to remove kidney stones effectively and cleanse the kidneys. Kidney beans are high on fiber and are a great source of minerals and B vitamins that help in cleaning your kidneys and help the urinary tract function better.

2. Apple Cider Vinegar

The presence of citric acid in apple cider vinegar helps in dissolving kidney stones, further alkalising blood and urine, and helping to remove the stones. Regular consumption of apple cider vinegar will help in flushing out the unnecessary toxins in the kidney.

3. Pomegranate Juice

The seeds and the juice of pomegranate are important for removing kidney stones as they are a good source of potassium. Potassium prevents the formation of mineral crystals that can develop in to kidney stones. It also reduces the formation of stones due to its astringent properties, flushing out the toxins from the kidney and lowering the acidity levels in the urine.

4. Dandelion Roots

According to our expert Green Tree Medic, drinking dandelion root tea (root pulled out of the ground) or dried organic dandelion for tea is good for cleansing kidneys. It acts as a kidney tonic and further stimulates the bile production that carries away the waste and aids in better digestion.

5. Basil

Basil is diuretic in nature and acts as a detoxifier that helps in removing kidney stones and further strengthens its functioning. It lowers uric acid levels in blood, cleansing the kidneys. It consists of acetic acid and other essential oils that help in breaking the stones down to pass through urine. It also acts as a pain killer.

6. Lemon and Olive Oil

The presence of citric acid in apple cider vinegar helps in dissolving kidney stones, further alkalising blood and urine, and helping to remove the stones. Regular consumption of apple cider vinegar will help in flushing out the unnecessary toxins in the kidney.

3. Pomegranate Juice

The seeds and the juice of pomegranate are important for removing kidney stones as they are a good source of potassium. Potassium prevents the formation of mineral crystals that can develop in to kidney stones. It also reduces the formation of stones due to its astringent properties, flushing out the toxins from the kidney and lowering the acidity levels in the urine.

4. Dandelion Roots

According to our expert Nutritionist and Macrobiotic Health Coach, Green Tree Medic, drinking dandelion root tea (root pulled out of the ground) or dried organic dandelion for tea is good for cleansing kidneys. It acts as a kidney tonic and further stimulates the bile production that carries away the waste and aids in better digestion.

5. Basil

Basil is diuretic in nature and acts as a detoxifier that helps in removing kidney stones and further strengthens its functioning. It lowers uric acid levels in blood, cleansing the kidneys. It consists of acetic acid and other essential oils that help in breaking the stones down to pass through urine. It also acts as a pain killer.

6. Lemon and Olive Oil

While olive oil acts as a smooth passage to let the stone pass through the kidney to the bladder, according to the book Healing Foods by DK Publishing, lemons have the highest concentration of citrate. Consuming dilute lemon juice daily has been shown to decrease the rate of stone formation. The compound hydroxycitrate (HCA) can dissolve calcium oxalate crystals, the most common component for kidney stones.

7. Watermelon

Watermelon consists of high amount of potassium salts that help in regulating the acidic levels in urine. According to the book The Complete Book of Ayurvedic Home Remedies, A Comprehensive Guide to the Ancient Healing of India by Vasant Lad, try drinking a cup of watermelon juice with one fourth teaspoon coriander powder. Watermelon is a diuretic, so this mixture will give the kidneys a good flushing and help to remove small stones and crystals. Use this two to three times a day.

8. Dates

According to Green Tree Medic , “Dates soaked in water overnight and consumed after taking the seeds out works well for dissolving kidney stones.” Dates have a high amount of fiber that helps lower the risk of forming kidney stones. It also consists of magnesium that is responsible for cleansing the kidneys.

According to Green Tree Medic, other remedies also include cherries, cucumber juice and coconut water, which work really well for removing kidney stones. However, we still recommend referring to your doctor before starting to consume these ingredients.

5 Foods You Need to Put in Your Breakfast to Speed Up Metabolism and Burn Belly Fat

To be honest with you, I really think that you’ve heard the old saying: “Breakfast is the most important meal of the day”! Well yes, and this is the main reason why we’re going to show you 5 simple tips to include in your breakfast ritual, which will help you speed-up the weight loss process and help you lose weight much faster! These foods will improve your health as well! You shouldn’t skip breakfast, because it can provide many health benefits, as it can help you lose weight, keep you full longer, provide the energy needed for the entire day, and help you reach the recommended servings.

Just try these 5 simple tips and get ready to be amazed! Here’s what you need to do:

1.Replace Sweet with savory
Here’s what you need to know – well, sweet breakfasts, such as cereals, loaf bread, or muffins, are loaded with sugar and they will increase the blood sugar levels.On the other hand, if you are one of those who do not mind heating up the last night’s meatball marinara, you already enjoy the benefits of savory and balanced meals in the morning, as they provide a feeling of satiety and do not skyrocket the blood sugar.


2. Include Protein
Proteins are one of the most important nutrients. How this works – well, when your stomach is empty, it releases ghrelin, while when it is stretched, this secretion is stopped, sending a signal to brain cells to increase hunger and the secretion of gastric acid and gastrointestinal motility, and make the needed preparations for the consumption of food.Studies have shown that dietary protein significantly affects the production of ghrelin. Moreover, experts have found that a breakfast, loaded with protein can reduce the ghrelin outputs. Note: you can add nuts, yogurt, hard boiled eggs, a scoop of protein powder, or an organic peanut butter to your breakfast every morning.

3. Add Fat
Here’s what you need to know – in order to feel fuller for a longer period of time, you can add some healthy fats to your breakfast, and you will get the energy needed for the following day. Note: healthy fats are good for you, such as avocados, coconut oil, almond butter, and flaxseed oil, seeds, and nuts. Moreover, try to keep it simple and add a few tablespoons to your meal, as less is always better.

4. Add Vegetables
Yes, you should definitely include vegetables in your healthy breakfast! Why – because vegetables are high in fiber and can help the bowel movements, s you should include them you’re your breakfast. If you have a serving of veggies with the breakfast, you can more easily reach the recommended 2 ½ cups daily. Note: if you are eating eggs stir some onion, peppers, or spinach into them and enjoy the healthy and nutritious veggie scramble, which provides multiple health benefits.

5. Steel Cut Oats instead of rolled oats
Why – because steel cut oats are not rolled flat into flakes, but the whole toasted oat grain, or groat, used to produce rolled oats is cut into thirds to yield steel cut oats.Steel cut oats still contain the same nutrients and provide a feeling of fullness, while preventing rapid rises and falls of the blood glucose levels. Furthermore, due to these properties, oats can help the process of weight loss. Thanks for reading and don’t forget to share this article with your friends and family.  Thank You and have a good one!

This Simple Drink Will Clear Mucus From Your Lungs And Give An Instant Boost To Your Immune System

Our body’s final defense wall is our immune system, which protects us from viruses and diseases, and prevents the attacks of numerous microorganisms that enter the body via food.

The immune system consists of tissues and organs work together to fight foreign bodies. Lungs are also important since their primary function is to inhale and store oxygen, and to exhale carbon dioxide through the nose. Yet, if the nose is blocked with mucus, it influences the lungs. The following drink will strengthen your immune system and remove mucus from the lungs. It can be used by both, children and adults, and provides quick and significant effects. Children often play in the water, dirt, and filth, so they are more prone to sickness. Yet, their immune systems are developing and they become resistant to various diseases. Yet, children most commonly suffer from a cough and colds. If these issues persist, it indicates that mucus is accumulated in the lungs. Our body creates lots of mucus on a daily basis, almost 1-2 liters. The majority of it is spat out, but in the case of colds, it clogs the breathing tubes and leads to health issues, including allergies. If it persists and turns greenish in color, or even mixed with blood, the health problem may be serious, so you should visit a doctor. The immune system prevents diseases and foreign bodies and reduces various health risks, germs, parasites, viruses, and bacteria. It contains lymph nodes, which produce and store the cells which protect us from bacteria and viruses. Additionally, the bone marrow is another component which creates white blood cells and stores the stem cells, which have the ability to morph into any human cell. The immune system also includes the spleen, which involves the white blood cells, and controls the amount of blood. The immune system this creates antibodies which destroy viruses which may cause diseases.

Therefore, the following recipe will be of great help, as it boosts the immune system and eliminates excess mucus from the lungs: Ingredients:

• 100 grams honey
• 100ml water
• 4 tbsp freshly squeezed lemon juice
• 1 inch of ginger (grinded)
• 50 grams oats

Directions: Initially, rinse the oats and mix them with the water and the grinded ginger . Then, boil the mixture for several minutes. After it cools add the honey and the lemon juice and leave it thus overnight. Store the drink in the fridge, and you can use it up to a week. Use: Every morning, on an empty stomach, drink 30-40ml of this drink. Repeat this for 40 days to boost the immune system. Then, make a 15-day break, and repeat the treatment for 40 more days. It can also be used in children, and it will strengthen their immunity to prevent all kinds of viruses and bacteria.

Also if you want to speed up the process of eliminating excess mucus from the lungs we highly recommend you to use steam:

• Boil a pot of water and hold your face over the bowl and breathe in the steam for several minutes.
• Cover your head with a towel to concentrate your exposure to the steam.

SAY GOODBYE TO BACK PAIN! HERE’S HOW TO GET RID OF BACK PAIN IN NATURAL WAY! SUCCESSFUL IN 95% OF CASES!

with 80% of the population having experienced the condition at least once in their lifetime.

Our spine is a complex vertebra set, encompassing 5 lumbar mobile, 7 cervical, and 12 thoracic ones, as well as cartilage rings that allow their launch. It’s linked to numerous ligaments, nerves, muscles, and blood vessels. It forms the primary body bearing assembly, allowing the upright body posture.

Given its numerous functions, the spine is always subjected to mechanical actions of the load – strain, pressure, bending, and twisting.  Some if its parts – lumbar, thoracic, and cervical – do different motions. While the neck is fully mobile, the breast part is pretty low in terms of mobility. For that reason, the transition from one spine part to another causes degenerative changes, which are responsible for the pain.

The risk of developing spine complications is higher in those who do lots of physical work or sit for protracted periods of time, older people, osteoporosis patients, as well as in those with congenital spine anomalies following a spine operation.

According to researchers, the use of herb comfrey, which grows on meadows and wet fields, can offer great relief against spine issues. Several studies have revealed that this herb treats all kinds of pain, including joint dislocations associated with osteoarthritis.

One study involving 120 patients with upper and lower back pain showed that an ointment made from comfrey extract effectively treated all the patients within 5 days. The study conducted by the scientists at the German Sports University in Bonn, was published in the British Journal of Sports Medina.

Start Eating Papaya Seeds Right Now – There are magical cure for gut, Liver, Kidney, Cancer

Papaya is a delicious fruit that has become very famous for all its many health benefits, thanks to its content of fiber, calcium, phosphorus, iron, papain, thiamine, niacin, and vitamins, which especially boost intestinal movement and the immune system.

However, most people who eat papaya remove its seeds without realizing that they can also be eaten and have significant health benefits. Would you like to find out what the benefits of eating papaya seeds are?

There’s a list below that illustrates the health benefits of consuming papaya seeds.

Liver Health

Papaya seeds contain vital nutrients that help heal cirrhosis of the liver. Grind or crush 5-6 Papaya Seeds and have them with food or juice, especially lime juice. This should be done for 30 days. Moreover eating small amounts of Papaya seeds regularly helps in detoxing the liver and keeps liver diseases at bay.

Kidney Health

Kidney health and renal failure can be prevented with the use of papaya seeds.This also applies to diseases related to kidney poisoning.

Anti-inflammatory properties

Papaya seeds are potent anti-inflammatory agents, which makes them highly efficient in relieving arthritis, joint pain, swelling and redness.

Anti-bacterial and Anti-Viral properties

A small amount of Papaya Seeds also kill bacteria such as E. Coli, Staph, and Salmonella and work well for food poisoning cases.Plus, they are successful in fighting viral infections and healing dengue, typhoid, and a number of other diseases. For example, papaya seeds with milk is an excellent remedy for typhoid fever in Nigeria.

Arresting Cancer

Papaya seeds contain isothiocyanate which works well for colon, breast, lung, leukemia and prostate cancer.

Destroys Parasites

Theese seeds contain an alkaloid called “carpaine,” highly beneficial against intestinal worms and amoeba parasites. Papaya stimulates protein metabolism in the body creating an extremely unfriendly environment in the digestive tract for parasites to thrive. According to studies, 75% of children in Nigeria eliminate gut parasites by simply consuming papaya seed juice for 7 days.

Natural Contraceptive

Research shows that eating papaya seeds can greatly reduce sperm production without affect libido. It’s known that both men and women on the Indian subcontinent and in parts of Southeast Asia have traditionally used papaya and its seeds as a form of birth control for centuries now.

Aids Digestion

There’s high content of the enzyme papain in both unripe papaya and papaya seeds. This enzyme is extremely beneficial for protein digestion; however it is best avoided by women trying to conceive.

How to Eat Papaya Seeds

There are several ways to consume papaya seeds – Papaya seeds can be eaten raw (though that gives a strong, pepper-like but bitter taste), ground or crushed in salad dressings, milk or honey.

Side effects and potential warnings for using papaya seeds:

Pregnant women should avoid consuming papaya seeds or green papaya. It also appeals to breastfeeding women. Moreover, papaya seeds have powerful anti-parasitic effects which may be too strong for children and therefore, you should consult a doctor before giving them to younger children.

Vaginal pimples

Pimple-like structures may grow in the vaginal area, but unlike facial pimples, they sting and can be very painful. There are several causes of vaginal pimples and the etiology must be identified in order to receive the appropriate treatment.

Vaginal pimples

White papules or pimples may be found accidentally in the vaginal area and this may cause undue stress to the individual. These may come in the form of blackheads, whiteheads or pus-filled acne and may spread to the vaginal opening, butt cheeks and inner thigh. This area of the vagina is very sensitive and the presence of pimples may cause extreme pain or discomfort when sitting down Figure 1 shows an image of a vaginal pimple.

Causes of Vaginal Pimples

As mentioned before, there are several possible causes to the occurrence of a vaginal pimple. Although some of these are not serious, others should be treated promptly because they can possibly lead to complications

Ingrown hair

This is the most common cause of vaginal pimple to women who regularly wax or shave their pubic hair. Ingrown hair occurs when the sharp tip of a growing hair follicle grow sideways or curl backwards into the skin. To prevent ingrown hair from occurring, ensure to observe proper hair removal techniques. This practice includes using of shaving creams and shaving according to the hair growth direction. Ingrown hairs heals by themselves and do not require any treatment. Intervention would only be required if they become infected and become red and sore

Hormonal changes

Changes in hormone levels may cause pimple breakout in the vagina of some women. This event usually happen right before a menstrual period or if the woman is pregnant. These pimples disappear after a few days without any treatment

Sexually Transmitted Infections

The presence of STIs such as genital herpes may cause pimple growth as one of its symptoms. It may start as a sore spot that will eventually turn into a blister or a group of blisters if they do not receive any treatment

Other causes

Wearing tight underwear that is not made up of absorbent material may cause vaginal pimple growth. This type of underwear traps the moisture in the pubic region and makes it a suitable environment for pimple growth due to the proliferation of bacteria

Signs and symptoms of Vaginal Pimples

Vaginal pimples that are not caused by a STI usually do not appear with other symptoms. If the pimples are due to an infection, the patient may also experience vaginal discharge, itching, swelling, redness and burning sensation during urination

Diagnosis of Vaginal Pimples

Health history and physical examination
When the patient consults a physician due to the vaginal pimples, a sexual history may be included in the assessment to consider the possibility of a STI. Information about the pimples such as the regularity of their occurrence and their resolution will also be asked to by the physician. This will be followed by a pelvic examination to inspect the pimples. The physical appearance and presence of pus will be noted by the physician

Culture Test

If a STI is being suspected, a culture examination may be requested to confirm or rule out the diagnosis. A sample of the pus obtained from the pimples will be placed into a culture medium to identify the pathogen. The patient is advised to avoid douching or using any vaginal product for 24 hours before the test to avoid getting a false result

Treatment of Vaginal Pimples

Once the cause of the pimples have been identified, the physician will be able to advice the appropriate course of treatment

Medications
The presence of STIs require an antibiotic treatment. The patient should complete the entire course of the treatment even if the symptoms have already dissipated. This will ensure that the infection is treated and the pathogen will not develop any resistance to the antibiotic that was use

Lifestyle modifications and preventive measures
Vaginal pimples that are caused by changes in the hormonal level usually resolves themselves and it is best to them alone to prevent infection. If these pimples are have become irritated, applying a warm, moist towel will help soothe the area
A good female hygiene is also important to stop pimple development. Feminine wash or antibacterial soaps should be used to kill the bacteria that may be in the vagina. Wearing clean and cotton underwear will allow the skin in the vaginal area to breathe freely and would not trap any moisture.

The Top 7 Health Benefits of Jujube Fruit, Including Better Digestion & Immunity

I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. These variations of chewy, colorful, artificially flavored “fruit” flavored candies are anything but healthy. So why do these unnatural candies have the same name as a natural exotic fruit that’s loaded with health benefits? Well, according to food historian Charles Perry, the candies originally contained jujube fruit juice, and at the turn of the century, it was common to use the candies for chest complaints. They were especially popular in theaters when moviegoers didn’t want their coughs to disturb fellow viewers.

Today, the candies unfortunately don’t contain any jujube juice, but the good news is that jujube fruit, commonly called red dates, can be eaten fresh, raw or infused into tea to gain their anciently old (4,000 years!) health-promoting properties.

Similar to an olive or small date in size, fresh jujube fruit has the texture and crisp, bright flavor of an apple. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant or digestive aid.  While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much like dates and have a similarly impressive nutritional profile. Like dates, jujube fruit is loaded with energy, essential vitamins and minerals, which provide its many health benefits.

7 Health Benefits of Jujube Fruit

1. Anticancer Abilities

The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. One study in particular from the Vaccine and Serum Research Institute in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Using DNA fragmentation analysis, researchers showed that jujube extract suppressed the human tumor cell lines, especially a leukemia line. Overall, this scientific study showed jujube’s impressive ability to kill off tumor cells, making jujube fruit a potential cancer-fighting food.

2. Insomnia Treatment

Jujubes and their seeds are commonly used in Chinese medicine to treat common sleep troubles like insomnia. Jujube fruit and jujube seeds contain compounds known as flavonoids, saponins and polysaccharides. Studies have shown that its jujube’s high saponin content that gives it the ability to act as a natural sedative and have a soothing effect on the entire nervous system.

One study out of China found that the saponin in jujubes demonstrated an effective sedative and hypnotic function, which can be used to help sleep.  A cup of jujube tea before bed might be just the ticket to a restful night’s sleep and help treat insomnia without drugs.

3. General Gastrointestinal Benefits 

Jujube fruit has traditionally been used as a puree, paste, tea or soup to improve digestion. A study published in the Journal of Agricultural and Food Chemistry showed that an adequate consumption (defined as 40 milligrams per day) of jujube each day can improve the overall gastrointestinal environment and reduce the exposure of intestinal mucosa to toxic ammonia and other harmful compounds.

4. Chronic Constipation Relief

A specific gastrointestinal benefit of jujube is relief from the common and very unwanted health problem of chronic constipation, working as a natural constipation remedy. A study published in Digestion investigated the safety and efficacy of an extract of jujube on people with prolonged transit time, which is indicative of constipation. Subjects received liquid Z. jujuba or placebo for 12 weeks.

For the jujube-treated group, symptoms normalized in 84 percent of subjects, but only 12 percent of the placebo group showed improvements. The study concluded that jujuba extract is an effective and safe treatment for chronic constipation.

5. Uplifting and Calming Fruit

Jujubes are known for having a soothing effect on the mind and body. That’s exactly why they’ve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. The seeds of the jujube fruit have been specifically implicated in reducing anxiety in animal subjects.

Results from one study published in the Journal of Ethnopharmacology suggest that jujube seed extract has anti-anxiety effects at a lower dose and sedative effects when used at a higher dose. Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujube’s potential as a natural stress reliever.

6. Rich in Disease-Fighting Vitamin C

As both a high-antioxidant food and vitamin C food, jujube consumption is an excellent way to increase your intake of key nutrients. Antioxidants are nutrients that block damage caused by free radicals. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns like cancer and heart disease.

Since our bodies can’t produce vitamin C on their own, it’s essential that we make sure we get enough vitamin C in our diets. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. That’s a pretty easy and tasty way to fight free radical damage and stave of disease.

Vitamin C is also key to healthy skin and hair, while helping heal wounds and injuries to the body more quickly.

7. Blood Pressure Helper

A cup of fresh jujubes has around 15 percent of your daily potassium needs. Do you know what potassium is good for? It’s excellent for keeping your blood pressure at healthy levels, which in turn is excellent for heart health. Jujube’s potassium is helpful for keeping the blood vessels relaxed. When blood vessels are relaxed, blood flow and pressure is much better.

If you notice any high blood pressure symptoms creep up, jujubes may be helpful to get your blood pressure back in check.